The who, what, why, where and when of everything FKTs (Fastest Known Times).  Grayce and I discuss the different classifications and also dive into our personal experiences with FKTs.

The Running Mullet - Episode #10, The Goldilocks Paradigm

The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back.Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Runners - Run for life or die trying," to stay up to date in between episodes. Crank that mulletude up to 10 and join in!  