Giving y’all my lil shpill about what I’ve been thru... nothing to do with running today.

You are what you care about what you eat... no fun intended.

To all the runners out there trying to put care in every step- gasping for breath yet still striving for another successful run, this is for you. Let this podcast be an extra push and an inspiration for you to get your butt out there for the first time, or for your last... welcome.