I talk about what food to eat in this episode and how they can make you a Superman... kind of. Check it out and let me know what you think!

Friendship and Running

To all the runners out there trying to put care in every step- gasping for breath yet still striving for another successful run, this is for you. Let this podcast be an extra push and an inspiration for you to get your butt out there for the first time, or for your last... welcome.