In today's episode, Chris and Nathan dive into how to start your own running business. They cover their mistakes and failures in starting out, navigating social media, how to grow local relationships, and how to develop your unique voice. Chris and Nathan are excited to launch our 2024 Long Run Mastermind, designed to help you build a business you love. Check out the link below to learn more and schedule a discovery call. Long Run Mastermind
Nov 14, 2023
1 hr 14 min
In today’s episode, Chris and Nathan discuss how we got into teaching continuing education and the need for seasonality in training and life. Then Chris puts Nathan on the hot seat to answer common questions about BSIs. Be sure to check out the studies they site below. LIFTMOR Study Robling Studies Hart Studies Surgical vs Conservative Mgmt papers Femoral Shaft Concepts Paper
Oct 27, 2023
1 hr 28 min
Welcome back to the Runners Zone Podcast! In this episode Chris and Nathan break down the fundamentals of patella tendinopathy. They discuss key considerations around subjective testing, objective examination, exercise prescription, return to run progression, and strength training considerations. They break down three case studies on how these cases can present very differently. Bones, Tendons, Weights, and Whistles Nashville - https://zerenpt.samcart.com/products/btww/ If you are looking to up your game at managing running-related injuries come join Chris and Nathan in Nashville, Tennessee on September 30th and October 1st. This two day course is designed to help you master the management of bone stress injuries and tendon disorders. We cover developing trust with patients, running through subjective and object examinations, optimal exercise prescription and how to develop long term return to run plans. Come join us for a fun-filled weekend in Nashville at Wolf PT in September.
Aug 18, 2023
56 min
Hey and welcome back to The Runners Zone Podcast. I’m Nathan Carlson. Today, Chris and I discussed how we measure professional progress. We discuss how this has evolved from new grads to business owners. Chris and I will be bringing BTWW to Nashville, Tennessess at Wolfe Pt this Septemeber 30th-October 1st. We are pumped to share how we approach managing running related injuries from tendon related disorders to BSIs. Over the weekend, we cover running an effective subjective exam, performing a thorough orthopedic assessment, conducting functional testing and gait analysis and developing specific exercise and training plans for individual patients. We cover a lot of science, but at the end of the day this course is all about practical application to real life runners. To learn more and sign up check out the link below. BTWW Nashville - https://zerenpt.samcart.com/products/btww/
Aug 1, 2023
59 min
In today's episode, Chris and I discuss how we approach designing running plans for our patients getting back to training and competition and how we coach athletes for performance and longevity. We discuss practical case examples and the need for open/honest communication, how to balancing work and life with training. Finally, we discuss how we approach running returning from bone and tendon injuries of the hip, knee, and foot. Chris and I are excited to announce we are taking our BTWW course to Nashville, Tennessee, on 9/30-10/1. This is a two day, in-person course designed to sharpen your clinical skills working with runners. We cover fundamental sciences of bone and tendon injuries, running a targeted orthopaedic exam, exercise progression, and developing return to run plans. And this course is heavy on practical application. It’s all about how you apply key ideas to actual runners. To learn more, check out the link below. Chris recently launched a new offering, “Run With Chris' is a subscription-based program designed specifically for recreational distance runners. Take the guesswork out of your programming with weekly running workouts and drills programmed by Chris. To learn more about Run with Chris, be sure to visit the link below! BTWW Nashville https://zerenpt.samcart.com/products/btww/ Run with Chris https://chrisjohnsonpt.com/runwithchris/
Jul 14, 2023
1 hr 12 min
In today’s episode, Chris and I explain how to navigate your PT career as a new grad. We cover the mentors and experiences that have shaped our professional careers and try to pull out some key ideas for new grads just starting their careers. If you have enjoyed The Runners Zone Podcast, we'd love it if you gave us a review and shared it with a friend!
May 30, 2023
58 min
In this episode, Nathan and Chris sat down with chiropractor Luke Nelson. Luke has 20 years of experience working with runners and endurance athletes and has a particular interest in the calf muscle complex. He breaks how to assess calf and foot strength and how that . He also speaks to the importance of how to apply that data to the unique patient in front of you. To learn more about Luke, be sure to give him a follow IG and check out his online course for managing running related injuries below. Luke's IG: https://www.instagram.com/sportschiroluke/ Luke’s Courses: https://www.matassessment.com/matrunningcourse If you enjoyed this episode, we'd love it if you gave us a review!
Mar 9, 2023
1 hr 2 min
In this episode, Chris and Nathan break down intra-articular pain. They cover runners dealing with Meniscus tears, cartilage damage, and ligament injuries breaking down the essentials to a quality examination. The dissect important misconceptions about what to do and not do with these injuries. Envelope of Function Presence of Abnormal Findings in 230 Asymptomatic Knees Knee Arthroscopy Versus Conservative Management Clinical Exam of the Runner (Video) Episode 35: Kentaro Onishi on Injectables If you enjoyed this episode, we'd love it if you gave us review!
Feb 21, 2023
48 min
In this episode, Chris and Nathan dive into everything you need to know about your hip and running. They cover how they've changed their views on the runner's hip, managing hip pain, key assessments to understand, programming principles to improve hip strength. Be sure to check out the show resources and articles below! Nathan's Youtube Chris Newsletter How to Rehab a Sacral Stress Fracture Spokane Course Lindsey's IG Research Articles - The Warwick Agreement Muscle Function During Walking, Running, & Sprinting Thigh Muscle Weakness in Different Pathological States Height & Running Experience Affect Running Cadence Clinical Examination of Groin Pain Exercise Video Links Farmer’s March Lateral Toe Tap Rearfoot Elevated Split Squat Step-Up Long Lever Bridge Hip Airplane Band Resisted Hip Flexor Training Matrix
Feb 7, 2023
55 min
Hey welcome back to the RZ podcast. On this episode, Chris and Nathan dive into why some runners shouldn’t lift weights. Be sure to check out the references and useful links from the podcast below! Strength and Conditioning for Runners https://www.amazon.com/Strength-Conditioning-Endurance-Running-Blagrove/dp/1847979874 Effects of Strength Training on Running Performance https://pubmed.ncbi.nlm.nih.gov/29249083/ Ko study https://www.nature.com/articles/s41526-020-0105-0 Yamaguchi study https://pubmed.ncbi.nlm.nih.gov/36207466/ Dorn study https://pubmed.ncbi.nlm.nih.gov/22573774/ Iversen study https://pubmed.ncbi.nlm.nih.gov/34125411/ Nathan Newsletter https://adept-creator-3116.ck.page/1b2995ff95 Chris Newsletter https://chrisjohnsonpt.com/newsletter-2/
Jan 12, 2023
1 hr 12 min
Load more