Doing everything right but not seeing the results? You're not alone, and it's rarely about trying harder.

This week, Coach Steph and Anya unpack the four most common reasons a runner's training plateaus: unclear goals, the "grey zone" trap, under-recovering, and skipping strength work, plus practical fixes for each one.

What You'll Learn:

🎯 Why you need a real goal, not just a vague one

⚖️ Why your easy runs probably aren't easy enough

😴 The three things that actually drive recovery

💪 Why strength training could be the missing 6% edge

Covering everything from goal-setting and easy pace discipline to sleep, nutrition and strength work: this is the perfect guide for anyone who feels stuck at the same pace no matter how hard they train.

Want to give Runna a go?

🆓 Try it FREE for 2 weeks with code: PODCAST26

👉 https://web.runna.com/redeem?code=PODCAST26

🎧 Take this on your next run → https://linktr.ee/runnapodcast

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📺 Watch more episodes → @therunnapodcast

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