The Rock Fit Files
The Rock Fit Files
ROCKY SNYDER
S4:E15 Rock's Last Meet Up - Assessing Movement
43 minutes Posted Apr 28, 2022 at 2:00 pm.
Introductions  
Alignment and how we fight gravity 
Things that draw us out of alignment 
Eight basic body shapes 
Movement assessment (sagittal plane) 
Movement assessment (frontal plane) 
Movement assessment (transverse plane) 
Cog like human motion  
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43:53
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Show notes
This is Rock's last MeetUp.com presentation. He talks about how you can assess how your body moves and what you can do about it.  
TIME STAMPS 
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com 
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com 
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ 
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter