The Rock Fit Files
The Rock Fit Files
ROCKY SNYDER
S4:E9 Mike Watts, Breathing Expert
45 minutes Posted Jan 6, 2022 at 2:00 pm.
Mike Watts title 
Elements of Human Performance & why they are not being used 
Assessing with GPS 
Breathing efficiency & sports performance 
Dysfunctional breathing & Patrick McKeown 
Benefits of proper breath work 
Different types of breathing to practice 
Breathing cadence 
Breath holding exercise 
Breath work for land-based vs water-based athletes 
Determining fatigue via breathing 
Breathing exercise in bed  
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Rock talks with breathing expert and Performance Director of Under Armour, Mike Watts. Be sure to subscribe to stay in the loop! 
TIME STAMPS 
GET TO KNOW MIKE WATTS 
INSTA: https://www.instagram.com/flo2plus/ 
OXYGEN ADVANTAGE: https://oxygenadvantage.com/instructor/michael-watts 
LINKEDIN: https://www.linkedin.com/in/michael-watts-49252b66/  
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com 
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com 
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ 
FACEBOOK: https://www.facebook.com/rocky.snyder.77 
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ 
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FACEBOOK: Facebook.com/RockysFitnessCenter