The Rock Fit Files
The Rock Fit Files
ROCKY SNYDER
Master Trainer and Jedi Knight of movement Rocky Snyder explores all facets of health and fitness with experts around the world.
S5:E2 Elizabeth Sherman, Executive Health Coach
Rock talks with the host of the Done with Dieting podcast, Elizabeth Sherman, and Executive Health Coach.   TIME STAMPS  1:30 A little about Elizabeth Sherman  8:30 The underlying cause of staying consistent   12:15 Listening to your body instead of your craving mind  16:30 Eat more exercise less  22:00 What is truly healthy?  25:00 Diet with a big or little “d”  28:30 Start off with where you are  31:30 Bringing awareness to triggers  36:00 Hormonal differences in women  39:30 8 Basic Habits   GET TO KNOW ELIZABETH SHERMAN  MEET: https://elizabethsherman.com/  LINKEDIN: https://www.linkedin.com/in/elizabethsherma/  PODCAST: https://elizabethsherman.com/category/podcast/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Aug 18
41 min
S5:E1 Dana Snyder's Body Transformation
Rock talks with his wife, Dana, about her amazing body transformation. TIME STAMPS: 1:30 Dana’s struggle with weight loss 6:00 Introduction to Bright Line Eating 12:00 Recognizing which foods do not work for you 15:00 Why Bright Line works for Dana 18:30 4 bright lines 21:00 Dana’s transformation 27:30 The Will Power Gap 31:30 Focusing on eating, not exercising - automaticity 36:00 Intermittent reinforcement MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Aug 4
48 min
S4:E18 Lucinda Snyder & Yoga for Athletes
Rock talks with Lucinda Snyder, yoga teacher of collegiate athletes. Listen in and be sure to subscribe.  TIME STAMPS  0:40 Weather in Rochester  3:00 Getting started teaching yoga to athletes  10:30 The buy-in to yoga for sports conditioning  17:00 Variations of yoga methods and core poses  21:00 Yoga & football  28:30 Yoga & soccer  33:30 Lucinda Snyder’s company Peak Flow  40:00 Continuing education for Lucinda   44:30 Lucinda’s top 5 yoga poses for athleticism   GET TO KNOW LUCINDA SNYDER  LINKEDIN: https://www.linkedin.com/in/lucinda-snyder-314305215/ INSTA: https://www.instagram.com/peak_flow_/ PEAK FLOW: www.peakflow.info GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Jul 7
48 min
S4:E17 Simon Ward, The Triathlon Coach
Rock talks with Simon Ward of TheTriathlonCoach.com. Be sure to listen and subscribe. Tell others while you're at it.   TIME STAMPS  1:00 Becoming a triathlete  5:30 Living through the pain  8:00 The Inferno triathlon   13:45 How you train the insane  22:00 Coaching tools  28:00 Managing time to train  32:00 Create a whole package triathlete  36:00 Who makes the best triathlete: swimmer, runner, or cyclist?  40:00 Dr. Phil Maffetone’s approach to training  45:30 Joining the tribe  48:00 Hiring Coach Simon Ward   GET TO KNOW SIMON WARD  MEET: https://www.thetriathloncoach.com/coaches#modal2  INSTA: https://www.instagram.com/thetriathloncoach/  LINKEDIN: https://www.linkedin.com/in/simonhughward/  PODCAST: https://simonward.podbean.com/   GET TO KNOW ROCKY SNYDER  MEET: Visit the Rocky's online headquarters: RockySnyder.com  READ: Grab a copy of his new "Return to Center" book: rockysnyder.com  INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/  FACEBOOK: https://www.facebook.com/rocky.snyder.77  LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/   TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/  INSTA: https://www.instagram.com/rockysfitnesssc/  FACEBOOK: Facebook.com/RockysFitnessCenter
May 26
51 min
S4:E16 Nick & Shannon Burch & Addicted to Fitness
Rock talks with Nick & Shannon Burch, co-hosts of the Addicted to Fitness Podcast. Please give us a review from time to time. Be sure to subscribe, and follow us on Instagram @rocky_snyder. Enjoy the show! TIME STAMPS :50 Addicted to Fitness Podcast 6:30 Out of the ordinary topics 9:30 Golf fitness 13:00 Missing ingredient in owning a training business 17:15 Social media marketing 19:45 Taking a leap of faith 28:30 Future of Addicted to Fitness GET TO KNOW NICK & SHANNON PODCAST: https://addictedtofitnesspodcast.com/ NICK'S WEBSITE: https://elementaltampa.com/ SHANNON'S INSTA: https://www.instagram.com/shannonjp/ NICK'S INSTA: https://www.instagram.com/ettampa/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
May 19
35 min
S4:E15 Rock's Last Meet Up - Assessing Movement
This is Rock's last MeetUp.com presentation. He talks about how you can assess how your body moves and what you can do about it.   TIME STAMPS  1:00 Introductions   3:30 Alignment and how we fight gravity  8:20 Things that draw us out of alignment  14:00 Eight basic body shapes  17:00 Movement assessment (sagittal plane)  24:30 Movement assessment (frontal plane)  30:30 Movement assessment (transverse plane)  38:00 Cog like human motion   GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com  READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com  INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Apr 28
43 min
S4:E14 Daniel Spencer, Saluz, & Blue Green Algae
Rock talks with Trainer and superfood expert Daniel Spencer about blue green algae, tree pollen, and mushrooms.   TIME STAMPS  1:00 Daniel’s path  3:30 Drawbacks and success of training  8:00 Pilgrimage to Klamath Lake, Oregon for blue green algae  15:30 Harvesting blue green algae  21:00 FDA and moving forward  26:30 Benefits of supplements  31:00 How Daniel discovered algae  36:00 How to take blue green algae  38:00 Other health products of Saluz  42:30 How has training changed for Daniel Spencer   GET TO KNOW DANIEL SPENCER  LINKEDIN: https://www.linkedin.com/in/daniel-spencer-3a79bb8/  INSTA: https://www.instagram.com/daniel_spencer11/  SALUZ WEBSITE: https://saluz.io/  DISCOUNT CODE FOR SALUZ PRODUCTS: ROCKY20  GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com  READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com  INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/  FACEBOOK: https://www.facebook.com/rocky.snyder.77  LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
Apr 21
49 min
S4:E13 Rock's Presentation of Movement
This is a recording of Rock's presentation to an international group of professionals who teach the Alexander technique.  TIME STAMPS  1:00 Rocky’s background with biomechanics  5:00 What is functional fitness  10:00 Question why we do what we do  16:00 What is ideal posture  22:00 When posture becomes distorted  28:00 Understanding where your posture rests  35:00 Assessing & reassessing pelvic position  43:00 Using that information for designing exercises  51:00 Movement is all about opposition  1:00:00 Q&A with audience GET TO KNOW ROCKY SNYDER  READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK
Mar 4
1 hr 16 min
S4:E12 Phil Greenfield & Unravelling Pain
Rock talks with Phil Greenfield, pain expert and author of Unravelling: Letting Go Getting Well. TIME STAMPS: 3:00 Zero Balancing and Fritz Smith 5:00 A different perspective on energy 10:00 How Phil keeps his work simple 15:00 Anatomy in Motion 17:00 Blending scientific with esoteric 23:00 Being on the fringe 27:00 Working with people in pain 35:30 The concept of pain as a verb 41:30 Reframing the idea of pain 45:30 Phil’s book: Unraveling GET TO KNOW PHIL GREENFIELD https://www.theunravellingbook.com/theauthor.htm GET TO KNOW ROCKY SNYDER MEET:  www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Feb 10
52 min
S4:E11 Chad Austin Makes Fitness a Priority
Rock talks to Chad Austin author of Make Fitness a Priority. Don't forget to subscribe to this channel.  TIME STAMPS  1:30 Releasing a book during COVID  3:00 Fitness tips from Chad Austin  5:30 Make fitness a priority  8:30 Coaching success  11:30 How to reprioritize fitness into your life  16:15 Chad Austin’s other books  21:00 Low lying fruits for change  26:00 Helping those who do not like to exercise  29:30 Helping busy professionals find fitness in their lives  33:30 Success stories   GET TO KNOW CHAD AUSTIN  CHAD'S WEBSITE: https://overlandparkfitness.com/ LINKEDIN: https://www.linkedin.com/in/chad-austin-0146a110/ INSTA: https://www.instagram.com/make.fitness.a.priority/ CHAD'S BOOKS: https://www.amazon.com/Make-Fitness-Priority-Elevate-Through-ebook/dp/B08C9JQF2P/ref=sr_1_1?crid=3TR5L9BJMQMTK&keywords=make+fitness+a+priority&qid=1642804509&sprefix=make+fitness+a+priority%2Caps%2C201&sr=8-1   GET TO KNOW ROCKY SNYDER MEET:  www.RockySnyder.com  READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com  INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Jan 27
41 min
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