The Rock Fit Files
The Rock Fit Files
ROCKY SNYDER
Master Trainer and Jedi Knight of movement Rocky Snyder explores all facets of health and fitness with experts around the world.
S4:E16 Nick & Shannon Burch & Addicted to Fitness
Rock talks with Nick & Shannon Burch, co-hosts of the Addicted to Fitness Podcast. Please give us a review from time to time. Be sure to subscribe, and follow us on Instagram @rocky_snyder. Enjoy the show! TIME STAMPS :50 Addicted to Fitness Podcast 6:30 Out of the ordinary topics 9:30 Golf fitness 13:00 Missing ingredient in owning a training business 17:15 Social media marketing 19:45 Taking a leap of faith 28:30 Future of Addicted to Fitness GET TO KNOW NICK & SHANNON PODCAST: https://addictedtofitnesspodcast.com/ NICK'S WEBSITE: https://elementaltampa.com/ SHANNON'S INSTA: https://www.instagram.com/shannonjp/ NICK'S INSTA: https://www.instagram.com/ettampa/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
May 19
35 min
S4:E15 Rock's Last Meet Up - Assessing Movement
This is Rock's last MeetUp.com presentation. He talks about how you can assess how your body moves and what you can do about it.   TIME STAMPS  1:00 Introductions   3:30 Alignment and how we fight gravity  8:20 Things that draw us out of alignment  14:00 Eight basic body shapes  17:00 Movement assessment (sagittal plane)  24:30 Movement assessment (frontal plane)  30:30 Movement assessment (transverse plane)  38:00 Cog like human motion   GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com  READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com  INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Apr 28
43 min
S4:E14 Daniel Spencer, Saluz, & Blue Green Algae
Rock talks with Trainer and superfood expert Daniel Spencer about blue green algae, tree pollen, and mushrooms.   TIME STAMPS  1:00 Daniel’s path  3:30 Drawbacks and success of training  8:00 Pilgrimage to Klamath Lake, Oregon for blue green algae  15:30 Harvesting blue green algae  21:00 FDA and moving forward  26:30 Benefits of supplements  31:00 How Daniel discovered algae  36:00 How to take blue green algae  38:00 Other health products of Saluz  42:30 How has training changed for Daniel Spencer   GET TO KNOW DANIEL SPENCER  LINKEDIN: https://www.linkedin.com/in/daniel-spencer-3a79bb8/  INSTA: https://www.instagram.com/daniel_spencer11/  SALUZ WEBSITE: https://saluz.io/  DISCOUNT CODE FOR SALUZ PRODUCTS: ROCKY20  GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com  READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com  INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/  FACEBOOK: https://www.facebook.com/rocky.snyder.77  LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
Apr 21
49 min
S4:E13 Rock's Presentation of Movement
This is a recording of Rock's presentation to an international group of professionals who teach the Alexander technique.  TIME STAMPS  1:00 Rocky’s background with biomechanics  5:00 What is functional fitness  10:00 Question why we do what we do  16:00 What is ideal posture  22:00 When posture becomes distorted  28:00 Understanding where your posture rests  35:00 Assessing & reassessing pelvic position  43:00 Using that information for designing exercises  51:00 Movement is all about opposition  1:00:00 Q&A with audience GET TO KNOW ROCKY SNYDER  READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK
Mar 4
1 hr 16 min
S4:E12 Phil Greenfield & Unravelling Pain
Rock talks with Phil Greenfield, pain expert and author of Unravelling: Letting Go Getting Well. TIME STAMPS: 3:00 Zero Balancing and Fritz Smith 5:00 A different perspective on energy 10:00 How Phil keeps his work simple 15:00 Anatomy in Motion 17:00 Blending scientific with esoteric 23:00 Being on the fringe 27:00 Working with people in pain 35:30 The concept of pain as a verb 41:30 Reframing the idea of pain 45:30 Phil’s book: Unraveling GET TO KNOW PHIL GREENFIELD https://www.theunravellingbook.com/theauthor.htm GET TO KNOW ROCKY SNYDER MEET:  www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Feb 10
52 min
S4:E11 Chad Austin Makes Fitness a Priority
Rock talks to Chad Austin author of Make Fitness a Priority. Don't forget to subscribe to this channel.  TIME STAMPS  1:30 Releasing a book during COVID  3:00 Fitness tips from Chad Austin  5:30 Make fitness a priority  8:30 Coaching success  11:30 How to reprioritize fitness into your life  16:15 Chad Austin’s other books  21:00 Low lying fruits for change  26:00 Helping those who do not like to exercise  29:30 Helping busy professionals find fitness in their lives  33:30 Success stories   GET TO KNOW CHAD AUSTIN  CHAD'S WEBSITE: https://overlandparkfitness.com/ LINKEDIN: https://www.linkedin.com/in/chad-austin-0146a110/ INSTA: https://www.instagram.com/make.fitness.a.priority/ CHAD'S BOOKS: https://www.amazon.com/Make-Fitness-Priority-Elevate-Through-ebook/dp/B08C9JQF2P/ref=sr_1_1?crid=3TR5L9BJMQMTK&keywords=make+fitness+a+priority&qid=1642804509&sprefix=make+fitness+a+priority%2Caps%2C201&sr=8-1   GET TO KNOW ROCKY SNYDER MEET:  www.RockySnyder.com  READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com  INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Jan 27
41 min
S4:E10 Dr. Kurt Nelson, Harnessing Behavioral Science
Rock talks to the expert of change and goal setting, Dr. Kurt Nelson.   TIME STAMPS:  2:00 What is needed for change to occur?  6:00 Why do we stop short of our goals?  9:00 Getting help to accomplish goals  13:00 What works best to meet your goals  17:00 Unconscious habits to be aware of  19:30 How to break habits  22:00 Does the reward system work?  26:00 Giving thanks and appreciation of others  29:00 Motivating a work force  33:00 Personality profiles and character types  35:30 Four drive model  38:00 What does change boil down to  41:45 Behavioral Grooves Podcast   GET TO KNOW CURT NELSON: https://www.linkedin.com/in/kurtwnelson/  CURT'S PODCAST: https://behavioralgrooves.com/   GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com  READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com  INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/  FACEBOOK: https://www.facebook.com/rocky.snyder.77  LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/   TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/  FACEBOOK: Facebook.com/RockysFitnessCenter
Jan 13
45 min
S4:E9 Mike Watts, Breathing Expert
Rock talks with breathing expert and Performance Director of Under Armour, Mike Watts. Be sure to subscribe to stay in the loop!  TIME STAMPS  1:00 Mike Watts title  4:00 Elements of Human Performance & why they are not being used  11:00 Assessing with GPS  14:30 Breathing efficiency & sports performance  19:30 Dysfunctional breathing & Patrick McKeown  21:45 Benefits of proper breath work  23:45 Different types of breathing to practice  26:00 Breathing cadence  30:30 Breath holding exercise  35:45 Breath work for land-based vs water-based athletes  38:30 Determining fatigue via breathing  40:15 Breathing exercise in bed   GET TO KNOW MIKE WATTS  INSTA: https://www.instagram.com/flo2plus/  OXYGEN ADVANTAGE: https://oxygenadvantage.com/instructor/michael-watts  LINKEDIN: https://www.linkedin.com/in/michael-watts-49252b66/   GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com  READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com  INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/  FACEBOOK: https://www.facebook.com/rocky.snyder.77  LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/   TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/  INSTA: https://www.instagram.com/rockysfitnesssc/  FACEBOOK: Facebook.com/RockysFitnessCenter
Jan 6
45 min
S4:E8 Michael Swienton, DPT, CSCS & Host of Health Me Podcast
Rock talks physical therapy and podcasting with the host of the Health Me Podcast, Michael Swienton, DPT, CSCS.  TIME STAMPS  1:00 At home physical therapy  4:00 Communication between surgeons and physical therapists  9:20 Working with athletes with physical therapy  13:45 Data analysis with wearable technology  16:30 What is in the toolbox for a traveling physical therapist  19:00 Developing the compliant client  23:45 The Health Me Podcast  26:30 Cryotherapy  30:00 Nutrition for PT patients  GET TO KNOW MICHAEL SWIENTON  INSTA: https://www.instagram.com/mswienton_/ LINKEDIN: https://www.linkedin.com/in/michael-swienton/ HEALTH ME PODCAST: https://podcasts.apple.com/us/podcast/id1550793854 GET TO KNOW ROCKY SNYDER MEET:  Visit the Rocky's online headquarters: RockySnyder.com  READ: Grab a copy of his new "Return to Center"  book: ReturntoCtr.com  Instagram: https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  TRAIN WITH ROCKY WORKOUT: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Dec 30, 2021
36 min
S4:E8 Chris Myers, PhD. Triathlon Training with Power
Rock talks with Chris Myers, PHD., author and exercise physiologist.   TIME STAMPS  :30 Chris Myers military background and education  6:30 Triathlon Training with Power  13:00 Chris Myers triathlon background  17:00 Case study of a triathlete and science of the sport  23:15 Training & conditioning the military in Bavaria  28:00 How to periodize training for the military  32:00 Monitoring sleep and training with wearable technology  36:00 Where to find Chris Myers book   CHRIS MYERS LINKEDIN CHRIS' BOOK GET TO KNOW ROCKY SNYDER  READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK
Dec 23, 2021
42 min
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