
Rock talks with chronic pain expert and author, Rick Olderman, DPT. Be sure to click subscribe and the alarm bell icon to stay up to date with every episode. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution.
TIME STAMPS
1:30 A little bit about Rick Olderman
3:00 Where physical therapy fails
8:00 Shirley Sahrmann, Thomas Myers, Thomas Hanna
13:30 3 Body patterns
16:30 Gait pattern and asking why
18:30 Solving the Pain Puzzle
24:20 Why Rick does not engage with other physical therapists
28:45 Online courses for addressing chronic pain
31:20 Testing the root of back pain
38:00 Cause of neck pain and headaches
43:45 How to work with Rick Olderman
GET TO KNOW RICK OLDERMAN
MEET: https://www.linkedin.com/in/rickolderman/
RICK'S BOOK: https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693
INSTA: https://www.instagram.com/fixingyouclinic/
RICK'S CONED: https://www.healpatientsfaster.com/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Feb 9
46 min

Rock talks to Steve Gwenin, founder of Surfer's Life Club. They explore how to create harmony with surfing and the rest of your life. Give a listen. Be sure to subscribe and share with your surf community.
TIME STAMPS
1:00 Work less and surf more with Steve Gwenin
4:00 Taking a leap of faith
7:00 Figuring out what you want in life
12:00 Creating inspiration through desperation
17:00 How to get around the road blocks of life
22:00 The work less surf more community
26:45 Finding harmony with surf, work, & family life
34:30 What are you happy with?
41:00 45 minutes of surf is better than none
43:00 Mindset with crowded surf spots
MORE ABOUT STEVE GWENIN
FACEBOOK: https://www.facebook.com/groups/worklesssurfmore
LINKEDIN: https://www.linkedin.com/in/steve-gwenin/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Jan 5
49 min

Rock talks with Ben Reale, Marine officer turned personal trainer. Click subscribe and the bell icon to be alerted about every new episode.
TIME STAMPS
0:30 Ben Reale’s path to personal training
4:00 Marines fitness levels
8:30 Ben’s drive and purpose for personal training
13:00 Ben’s resources
18:00 Condition One
25:00 Ben’s clients
29:00 Ben’s biggest challenges
33:00 Nutritional guidance and meal planning
38:00 Getting to the “why” behind behavior
44:00 Putting the personal in personal training
GET TO KNOW BEN REALE
LINKEDIN: https://www.linkedin.com/in/ben-reale-2932b87a/
INSTA: https://www.instagram.com/coachbenreale/
CONDITION ONE: https://www.c1fn.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Oct 27, 2022
50 min

Rock talks with the host of the Done with Dieting podcast, Elizabeth Sherman, and Executive Health Coach.
TIME STAMPS
1:30 A little about Elizabeth Sherman
8:30 The underlying cause of staying consistent
12:15 Listening to your body instead of your craving mind
16:30 Eat more exercise less
22:00 What is truly healthy?
25:00 Diet with a big or little “d”
28:30 Start off with where you are
31:30 Bringing awareness to triggers
36:00 Hormonal differences in women
39:30 8 Basic Habits
GET TO KNOW ELIZABETH SHERMAN
MEET: https://elizabethsherman.com/
LINKEDIN: https://www.linkedin.com/in/elizabethsherma/
PODCAST: https://elizabethsherman.com/category/podcast/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Aug 18, 2022
41 min

Rock talks with his wife, Dana, about her amazing body transformation.
TIME STAMPS:
1:30 Dana’s struggle with weight loss
6:00 Introduction to Bright Line Eating
12:00 Recognizing which foods do not work for you
15:00 Why Bright Line works for Dana
18:30 4 bright lines
21:00 Dana’s transformation
27:30 The Will Power Gap
31:30 Focusing on eating, not exercising - automaticity
36:00 Intermittent reinforcement
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Aug 4, 2022
48 min

Rock talks with Lucinda Snyder, yoga teacher of collegiate athletes. Listen in and be sure to subscribe.
TIME STAMPS
0:40 Weather in Rochester
3:00 Getting started teaching yoga to athletes
10:30 The buy-in to yoga for sports conditioning
17:00 Variations of yoga methods and core poses
21:00 Yoga & football
28:30 Yoga & soccer
33:30 Lucinda Snyder’s company Peak Flow
40:00 Continuing education for Lucinda
44:30 Lucinda’s top 5 yoga poses for athleticism
GET TO KNOW LUCINDA SNYDER
LINKEDIN: https://www.linkedin.com/in/lucinda-snyder-314305215/
INSTA: https://www.instagram.com/peak_flow_/
PEAK FLOW: www.peakflow.info
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Jul 7, 2022
48 min

Rock talks with Simon Ward of TheTriathlonCoach.com. Be sure to listen and subscribe. Tell others while you're at it.
TIME STAMPS
1:00 Becoming a triathlete
5:30 Living through the pain
8:00 The Inferno triathlon
13:45 How you train the insane
22:00 Coaching tools
28:00 Managing time to train
32:00 Create a whole package triathlete
36:00 Who makes the best triathlete: swimmer, runner, or cyclist?
40:00 Dr. Phil Maffetone’s approach to training
45:30 Joining the tribe
48:00 Hiring Coach Simon Ward
GET TO KNOW SIMON WARD
MEET: https://www.thetriathloncoach.com/coaches#modal2
INSTA: https://www.instagram.com/thetriathloncoach/
LINKEDIN: https://www.linkedin.com/in/simonhughward/
PODCAST: https://simonward.podbean.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
May 26, 2022
51 min

Rock talks with Nick & Shannon Burch, co-hosts of the Addicted to Fitness Podcast. Please give us a review from time to time. Be sure to subscribe, and follow us on Instagram @rocky_snyder. Enjoy the show!
TIME STAMPS
:50 Addicted to Fitness Podcast
6:30 Out of the ordinary topics
9:30 Golf fitness
13:00 Missing ingredient in owning a training business
17:15 Social media marketing
19:45 Taking a leap of faith
28:30 Future of Addicted to Fitness
GET TO KNOW NICK & SHANNON
PODCAST: https://addictedtofitnesspodcast.com/
NICK'S WEBSITE: https://elementaltampa.com/
SHANNON'S INSTA: https://www.instagram.com/shannonjp/
NICK'S INSTA: https://www.instagram.com/ettampa/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
May 19, 2022
35 min

This is Rock's last MeetUp.com presentation. He talks about how you can assess how your body moves and what you can do about it.
TIME STAMPS
1:00 Introductions
3:30 Alignment and how we fight gravity
8:20 Things that draw us out of alignment
14:00 Eight basic body shapes
17:00 Movement assessment (sagittal plane)
24:30 Movement assessment (frontal plane)
30:30 Movement assessment (transverse plane)
38:00 Cog like human motion
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Apr 28, 2022
43 min

Rock talks with Trainer and superfood expert Daniel Spencer about blue green algae, tree pollen, and mushrooms.
TIME STAMPS
1:00 Daniel’s path
3:30 Drawbacks and success of training
8:00 Pilgrimage to Klamath Lake, Oregon for blue green algae
15:30 Harvesting blue green algae
21:00 FDA and moving forward
26:30 Benefits of supplements
31:00 How Daniel discovered algae
36:00 How to take blue green algae
38:00 Other health products of Saluz
42:30 How has training changed for Daniel Spencer
GET TO KNOW DANIEL SPENCER
LINKEDIN: https://www.linkedin.com/in/daniel-spencer-3a79bb8/
INSTA: https://www.instagram.com/daniel_spencer11/
SALUZ WEBSITE: https://saluz.io/
DISCOUNT CODE FOR SALUZ PRODUCTS: ROCKY20
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
Apr 21, 2022
49 min
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