
Rock talks with Nick & Shannon Burch, co-hosts of the Addicted to Fitness Podcast. Please give us a review from time to time. Be sure to subscribe, and follow us on Instagram @rocky_snyder. Enjoy the show!
TIME STAMPS
:50 Addicted to Fitness Podcast
6:30 Out of the ordinary topics
9:30 Golf fitness
13:00 Missing ingredient in owning a training business
17:15 Social media marketing
19:45 Taking a leap of faith
28:30 Future of Addicted to Fitness
GET TO KNOW NICK & SHANNON
PODCAST: https://addictedtofitnesspodcast.com/
NICK'S WEBSITE: https://elementaltampa.com/
SHANNON'S INSTA: https://www.instagram.com/shannonjp/
NICK'S INSTA: https://www.instagram.com/ettampa/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
May 19
35 min

This is Rock's last MeetUp.com presentation. He talks about how you can assess how your body moves and what you can do about it.
TIME STAMPS
1:00 Introductions
3:30 Alignment and how we fight gravity
8:20 Things that draw us out of alignment
14:00 Eight basic body shapes
17:00 Movement assessment (sagittal plane)
24:30 Movement assessment (frontal plane)
30:30 Movement assessment (transverse plane)
38:00 Cog like human motion
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Apr 28
43 min

Rock talks with Trainer and superfood expert Daniel Spencer about blue green algae, tree pollen, and mushrooms.
TIME STAMPS
1:00 Daniel’s path
3:30 Drawbacks and success of training
8:00 Pilgrimage to Klamath Lake, Oregon for blue green algae
15:30 Harvesting blue green algae
21:00 FDA and moving forward
26:30 Benefits of supplements
31:00 How Daniel discovered algae
36:00 How to take blue green algae
38:00 Other health products of Saluz
42:30 How has training changed for Daniel Spencer
GET TO KNOW DANIEL SPENCER
LINKEDIN: https://www.linkedin.com/in/daniel-spencer-3a79bb8/
INSTA: https://www.instagram.com/daniel_spencer11/
SALUZ WEBSITE: https://saluz.io/
DISCOUNT CODE FOR SALUZ PRODUCTS: ROCKY20
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
Apr 21
49 min

This is a recording of Rock's presentation to an international group of professionals who teach the Alexander technique.
TIME STAMPS
1:00 Rocky’s background with biomechanics
5:00 What is functional fitness
10:00 Question why we do what we do
16:00 What is ideal posture
22:00 When posture becomes distorted
28:00 Understanding where your posture rests
35:00 Assessing & reassessing pelvic position
43:00 Using that information for designing exercises
51:00 Movement is all about opposition
1:00:00 Q&A with audience
GET TO KNOW ROCKY SNYDER
READ ROCK'S BOOK
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TRAIN WITH ROCKY WORKOUT
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RFC FACEBOOK
Mar 4
1 hr 16 min

Rock talks with Phil Greenfield, pain expert and author of Unravelling: Letting Go Getting Well.
TIME STAMPS:
3:00 Zero Balancing and Fritz Smith
5:00 A different perspective on energy
10:00 How Phil keeps his work simple
15:00 Anatomy in Motion
17:00 Blending scientific with esoteric
23:00 Being on the fringe
27:00 Working with people in pain
35:30 The concept of pain as a verb
41:30 Reframing the idea of pain
45:30 Phil’s book: Unraveling
GET TO KNOW PHIL GREENFIELD
https://www.theunravellingbook.com/theauthor.htm
GET TO KNOW ROCKY SNYDER MEET: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Feb 10
52 min

Rock talks to Chad Austin author of Make Fitness a Priority. Don't forget to subscribe to this channel.
TIME STAMPS
1:30 Releasing a book during COVID
3:00 Fitness tips from Chad Austin
5:30 Make fitness a priority
8:30 Coaching success
11:30 How to reprioritize fitness into your life
16:15 Chad Austin’s other books
21:00 Low lying fruits for change
26:00 Helping those who do not like to exercise
29:30 Helping busy professionals find fitness in their lives
33:30 Success stories
GET TO KNOW CHAD AUSTIN
CHAD'S WEBSITE: https://overlandparkfitness.com/
LINKEDIN: https://www.linkedin.com/in/chad-austin-0146a110/
INSTA: https://www.instagram.com/make.fitness.a.priority/
CHAD'S BOOKS: https://www.amazon.com/Make-Fitness-Priority-Elevate-Through-ebook/dp/B08C9JQF2P/ref=sr_1_1?crid=3TR5L9BJMQMTK&keywords=make+fitness+a+priority&qid=1642804509&sprefix=make+fitness+a+priority%2Caps%2C201&sr=8-1
GET TO KNOW ROCKY SNYDER MEET: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Jan 27
41 min

Rock talks to the expert of change and goal setting, Dr. Kurt Nelson.
TIME STAMPS:
2:00 What is needed for change to occur?
6:00 Why do we stop short of our goals?
9:00 Getting help to accomplish goals
13:00 What works best to meet your goals
17:00 Unconscious habits to be aware of
19:30 How to break habits
22:00 Does the reward system work?
26:00 Giving thanks and appreciation of others
29:00 Motivating a work force
33:00 Personality profiles and character types
35:30 Four drive model
38:00 What does change boil down to
41:45 Behavioral Grooves Podcast
GET TO KNOW CURT NELSON: https://www.linkedin.com/in/kurtwnelson/
CURT'S PODCAST: https://behavioralgrooves.com/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Jan 13
45 min

Rock talks with breathing expert and Performance Director of Under Armour, Mike Watts. Be sure to subscribe to stay in the loop!
TIME STAMPS
1:00 Mike Watts title
4:00 Elements of Human Performance & why they are not being used
11:00 Assessing with GPS
14:30 Breathing efficiency & sports performance
19:30 Dysfunctional breathing & Patrick McKeown
21:45 Benefits of proper breath work
23:45 Different types of breathing to practice
26:00 Breathing cadence
30:30 Breath holding exercise
35:45 Breath work for land-based vs water-based athletes
38:30 Determining fatigue via breathing
40:15 Breathing exercise in bed
GET TO KNOW MIKE WATTS
INSTA: https://www.instagram.com/flo2plus/
OXYGEN ADVANTAGE: https://oxygenadvantage.com/instructor/michael-watts
LINKEDIN: https://www.linkedin.com/in/michael-watts-49252b66/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Jan 6
45 min

Rock talks physical therapy and podcasting with the host of the Health Me Podcast, Michael Swienton, DPT, CSCS.
TIME STAMPS
1:00 At home physical therapy
4:00 Communication between surgeons and physical therapists
9:20 Working with athletes with physical therapy
13:45 Data analysis with wearable technology
16:30 What is in the toolbox for a traveling physical therapist
19:00 Developing the compliant client
23:45 The Health Me Podcast
26:30 Cryotherapy
30:00 Nutrition for PT patients
GET TO KNOW MICHAEL SWIENTON
INSTA: https://www.instagram.com/mswienton_/
LINKEDIN: https://www.linkedin.com/in/michael-swienton/
HEALTH ME PODCAST: https://podcasts.apple.com/us/podcast/id1550793854
GET TO KNOW ROCKY SNYDER MEET:
Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center"
book: ReturntoCtr.com
Instagram: https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Dec 30, 2021
36 min

Rock talks with Chris Myers, PHD., author and exercise physiologist.
TIME STAMPS
:30 Chris Myers military background and education
6:30 Triathlon Training with Power
13:00 Chris Myers triathlon background
17:00 Case study of a triathlete and science of the sport
23:15 Training & conditioning the military in Bavaria
28:00 How to periodize training for the military
32:00 Monitoring sleep and training with wearable technology
36:00 Where to find Chris Myers book
CHRIS MYERS LINKEDIN
CHRIS' BOOK
GET TO KNOW ROCKY SNYDER
READ ROCK'S BOOK
INSTAGRAM
FACEBOOK
LINKEDIN
TRAIN WITH ROCKY WORKOUT
INSTAGRAM
RFC FACEBOOK
Dec 23, 2021
42 min
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