Spiritual director Janine Young and Lyndi Lee Markus discuss the difference between spiritual practices and spiritual disciplines, as well as what it might mean for us to stop at the crossroads, take notice of what we see, and find rest in the "ancient way" (Jeremiah 

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). As we turn our attention toward our soul health, we're launching this podcast of brief, facilitated spiritual practices to give us all a practical moment to pause, breathe, and listen to God as part of Overflow: A Guided Journey. You're invited!

Episode 01: Just Stop (with Janine Young)

The Ripple Effect is a podcast ministry of The Navigators Train - Develop - Care department. This podcast is all about seeking abundant life through rhythms that can help us know God’s voice and experience deep spiritual health, making waves and overflowing in our lives and relationships with others, from the inside out. We facilitate spiritual practices in brief episodes you can fit into your daily life, like a mini-retreat for your soul.

We’re praying this resource is helpful for you, and we’d love to talk to you about it. Feel free to email us at TDC@navigators.org.