In this heart-to-heart dialogue, your hosts Cheech and Nibby invite you to their kitchen table for an engaging exploration of change. Through their unique perspectives, they explore the nature of change itself and reveal the coping strategies that helped them the most. Get ready to dive deep into their personal struggles, reflect on resilience and fear, and discover a fresh approach to embracing life's inevitable transformations. By the end of this episode, you'll walk away with practical tools and a renewed outlook and approach on how to interact with change, aka life. <a href="http://www.rippleaffectpod.com">www.rippleaffectpod.com</a>

The Neurobiology of Change with Dr. Barbara Thayer, Ph.D.

Two grounded and growth-seeking sisters created a podcast to explore CHANGE. Chiara and Isa, or Cheech and Nibby as you’ll soon come to know them, invite you in on a mutual process of self discovery through exploring ancient wisdom and modern information; all while not taking themselves too seriously.By synthesizing and sharing helpful ideas from subjects ranging from neuroscience to donuts, your hosts deliver a guided pathway to integrate, grow, and transition for the curious person to make impactful shifts in their lives and affect the ripple of change in the world.Each episode is a deep dive in the form of either compelling sibling convos, interviews with great minds, or tactical advice with research-backed tools designed to enhance your agency and deepen your capacity to embrace uncertainty.&nbsp;Hit subscribe to join the clan, and get new episodes every Tuesday. Head to www.rippleaffectpod.com for show notes, resources, and more ways to connect.