<p>TW: Suicide. News of a suicide within the acting community shook me to my core &amp; here's how we can deal with people facing mental health issues, going through depression or feeling anxious during this time. The shortest version is to be understanding of everyone's situation, be kind and be supportive. Follow me on Instagram // @themindofmaha</p>

Setting Realistic Goals & Walking Daily

We all work like crazy whether it be at our job or our passion project. We focus on being the best at our workplace, and an awesome teammate and a brilliant friend &amp; we focus on different things to do to improve our quality of work but we never focus on ourselves. We need to be in a headspace (hehe mindspace) that is conducive to learning and open to adapting and this podcast is a guide to getting into that state of mind where you’re at your best, also known as The Right Mindspace.