In this episode, we discuss why emotional mastery should be your #1 priority in life, what occurs when emotions are suppressed or left unaddressed, how your emotions are biological feedback mechanisms that help lead you towards beneficial change, the importance and efficiency of proper nutrition and alternative medicine, and how simply taking medication on its own won't fix your mental health.

Follow me on IG here: @rewiredmentalitypodcast

https://www.instagram.com/rewiredmentalitypodcast/