The Revitalizing Doctor

What is your why? What are your goals? What makes you happy? These are some questions to ask ourselves to find clarity in our values. Join Dr. Kendra Morrison, Dr. Amanda Dinsmore, and Dr. Laura Cazier as they challenge physicians to break free from failed resolutions and pursue sustainable goals aligned with their values.The goal is just a guidepost. It doesn't even matter if you get there. It's the person you are becoming on the way to your goal. - Dr. Laura CazierMy special guests are Dr. Kendra Morrison, Dr. Amanda Dinsmore, and Dr. Laura Cazier.Dr. Kendra Morrison, Dr. Amanda Dinsmore, and Dr. Laura Cazier are emergency physicians and burnout survivors who have successfully found sustainable and fulfilling ways to practice medicine. They offer valuable insights and strategies to help physicians navigate burnout and achieve work-life harmony. Their practical and compassionate outlook makes them valuable resources for physicians seeking long-term fulfillment and wellbeing.In this episode, you will be able to:Uncover habits that align with your values.Establish realistic and sustainable goals for success.Cultivate habits and self-integrity for lasting change.Overcome thought errors and self-sabotage in your journey.Embrace the personal growth journey with open arms.The resources mentioned in this episode are:Visit the The Whole Physician website for coaching and support to engage in an integrative approach to living your best life.Listen to Drive Time Debrief to learn about the importance of mindset and life coach training.Check out podcast number 61 on taking small steps for more insights on habits and mindset shifts.Explore the book Atomic Habits by James Clear for more tips on establishing habits and identity.Connect with The Whole Physician and check out their podcast:FacebookInstagramYouTubeLinkedinDrive Time DebriefTreat yourself to a dreamy weekend in Huntington Beach, CA, April 5-7, surrounded by women physicians, certified physician coaches, & established thought leaders in medicine. Find professional growth & personal well-being through powerful presentations and panels, coach-designed collaborative sessions, & intentional networking opportunities.Register here! Spots are limited!Support the showConnect with us: Twitter: https://twitter.com/RevitalizeWomenLinkedIn: https://www.linkedin.com/company/revitalize-womens-mastermind-groupWebsite: https://www.peoplealwayshcc.com/revitalizeConnect with Andrea on IG about the show and more: https://www.instagram.com/revitalizingdoc/

Dr. Shan Liu, a physician and children's book author, shares her journey of writing The Masked Hero. Inspired by her great-grandfather's invention of a face mask to combat the Manchurian plague, Dr. Liu illustrates how heroes come from a diverse range of backgrounds. Join us in this week's episode to learn of how Dr. Liu went from feeling defeated during the worst moments of the pandemic, including when hate crimes and discrimination against Asian Americans peaked, to discovering her voice and a way to connect with her daughter by writing The Masked Hero.I wanted to, as a mom, somehow impact my kids in a way that would make them proud of their ancestry and who they are. - Dr. Shan LiuMy special guest is Dr. Shan LiuDr. Shan Liu, an emergency medicine physician at Massachusetts General Hospital and an associate professor at Harvard Medical School, is our special guest on today's episode. With a passion for storytelling and a desire to promote diversity and inclusivity, Dr. Liu recently made her publishing debut with the children's book, The Masked Hero. Inspired by her great grandfather's work in public health and medicine in China, Dr. Liu aims to help children understand that heroes come in all shapes, sizes, genders, and races. Through her book, she shares the story of her great grandfather, Dr. Wu Lien-teh, and his contributions to public health during a plague outbreak. Join us as we delve into Dr. Liu's journey as a physician, her motivation for writing the book, and the importance of diverse representation for young readers.In this episode, you will be able to:Discover the inspiring story of Dr. Shan Liu's book "The Masked Hero" and its impact on children's literature.Explore the importance of representation in children's literature and its positive effects on young minds.The resources mentioned in this episode are:Purchase a copy of Dr. Shan Liu's book, The Masked Hero, for children ages 5-9. This book tells the story of her great grandfather's invention of the predecessor to the N95 respirator and promotes pride in one's ancestry.Explore other books and resources that feature Asian heroes and stories, especially for children. Expand your collection and expose young readers to diverse perspectives and experiences.Consider the broader message of The Masked Hero and reflect on the themes of innovation, resilience, and the power of individuals to make a difference.Connect with Dr. Shan Liu and purchase The Masked Hero:Treat yourself to a dreamy weekend in Huntington Beach, CA, April 5-7, surrounded by women physicians, certified physician coaches, & established thought leaders in medicine. Find professional growth & personal well-being through powerful presentations and panels, coach-designed collaborative sessions, & intentional networking opportunities.Register here! Spots are limited!Support the showConnect with us: Twitter: https://twitter.com/RevitalizeWomenLinkedIn: https://www.linkedin.com/company/revitalize-womens-mastermind-groupWebsite: https://www.peoplealwayshcc.com/revitalizeConnect with Andrea on IG about the show and more: https://www.instagram.com/revitalizingdoc/

If you're feeling overwhelmed and anxious about the legal risks involved in your medical practice, worried about potential lawsuits and the implications they may have on your career and reputation, then you are not alone! Despite your efforts to provide quality care, you may find yourself facing legal challenges that threaten to undermine all your hard work and dedication. Your current approach of self-researching legal matters and relying on generic advice may not be enough to protect you from the complex and ever-evolving legal landscape in the medical field. Join us in this week's episode as healthcare attorney, Amanda Hill discusses her passion for defending physicians. From navigating contracts to solving complex problems, Amanda offers advice and empowers doctors to protect themselves and their practices.My goal and my dream would be for doctors to become more empowered so that they only hire lawyers when they truly need them. - Amanda HillMy special guest is Amanda HillAmanda Hill is a healthcare attorney with a unique perspective and a passion for supporting doctors. With over two decades of experience and a background in defending large hospitals for the US government, Amanda brings a wealth of knowledge to the table. She has also served as general counsel for several large groups before starting her own law firm representing Texas physicians. Amanda's dedication to doctors goes beyond legal representation. Through her platform, Guard My Practice, she offers online courses that cover a range of topics, including medical contracts, navigating workplace challenges, HIPAA, healthcare statutes, and more. With her in-depth knowledge of the healthcare industry and her commitment to protecting doctors, Amanda is a trusted ally for physicians seeking legal guidance and support.In this episode, you will be able to:Safeguard your career: Discover the importance of preventive legal advice to protect yourself and your practice from potential legal pitfalls.Obtain support when you need it: Learn about the legal support and guidance available to help you navigate the complex legal landscape.Powerful advocate: Discover how an attorney can serve as your advocate, offering expert advice and representation to protect your rights and interests as a medical professional.Early guidance matters: Explore the value of seeking early legal guidance to  address legal issues and prevent them from escalating into larger problems.The resources mentioned in this episode are:Explore the online courses offered by Guard My Practice to gain valuable knowledge on topics such as contracts, fraud and abuse, employmeTreat yourself to a dreamy weekend in Huntington Beach, CA, April 5-7, surrounded by women physicians, certified physician coaches, & established thought leaders in medicine. Find professional growth & personal well-being through powerful presentations and panels, coach-designed collaborative sessions, & intentional networking opportunities.Register here! Spots are limited!Support the showConnect with us: Twitter: https://twitter.com/RevitalizeWomenLinkedIn: https://www.linkedin.com/company/revitalize-womens-mastermind-groupWebsite: https://www.peoplealwayshcc.com/revitalizeConnect with Andrea on IG about the show and more: https://www.instagram.com/revitalizingdoc/

Feeling overwhelmed and stressed during the holidays? What if there was a simple twist that could transform your entire experience? Join us as Dr. Christina Shenvi reveals her approach to managing time during the holidays, helping busy professionals find more joy and less stress. Gain insight as Dr. Shenvi highlights the importance of establishing complete agency over our time, thoughts, and actions. Feel empowered to prioritize what truly matters during this upcoming holiday season and to create lifelong memories filled with happiness, love, and harmony.Time management is not about packing more in or being more productive, it's about how you think and how you feel. - Dr. Christina ShenviMy special guest is Dr. Christina ShenviDr. Christina Shenvi is back on The Revitalizing Doctor podcast, to share her strategies for effectively managing time during this often-hectic season. Dr. Shenvi leads us to recognize the expectations we set for ourselves through phrases like "I have to" or "I should," emphasizing the opportunity to make the change and be more intentional. By employing her framework of deciding, planning, doing, and reflecting, listeners can gain a better understanding of their priorities and make conscious choices. Dr. Shenvi's approach centers around the concept of owning one's time, ensuring that individuals can create a holiday season that aligns with their desired outcomes. So grab a cup of hot cocoa, sit back, and get ready to learn from Dr. Christina Shenvi on how to manage your time and make the most of this special holiday season with family, friends, and loved ones.In this episode, you will be able to:Maximize your time and minimize holiday stress by learning effective time management strategies.Discover the freedom of letting go of perfectionism and embrace the joy of imperfection during the holiday season.Experience the bliss of slowing down and simplifying your life during the busy holiday season, finding peace and joy in the present moment.The resources mentioned in this episode are:Create a to don't list and actively avoid low-priority tasks that detract from what you truly want to do.Be mindful of the impact of social media and comparison on your holiday joy, and focus on prioritizing your own values and desires.Consider the emotional aspects of the holidays and be gentle with yourself if you're experiencing mixed emotions or grief.Use the decide, plan, do, reflect framework to approach your holiday season with intention and purpose.Treat yourself to a dreamy weekend in Huntington Beach, CA, April 5-7, surrounded by women physicians, certified physician coaches, & established thought leaders in medicine. Find professional growth & personal well-being through powerful presentations and panels, coach-designed collaborative sessions, & intentional networking opportunities.Register here! Spots are limited!Support the showConnect with us: Twitter: https://twitter.com/RevitalizeWomenLinkedIn: https://www.linkedin.com/company/revitalize-womens-mastermind-groupWebsite: https://www.peoplealwayshcc.com/revitalizeConnect with Andrea on IG about the show and more: https://www.instagram.com/revitalizingdoc/

Feeling overwhelmed and stressed during the holidays? What if there was a simple twist that could transform your entire experience? Join us as Dr. Christina Shenvi reveals her approach to managing time during the holidays, helping busy professionals find more joy and less stress. Gain insight as Dr. Shenvi highlights the importance of establishing complete agency over our time, thoughts, and actions. Feel empowered to prioritize what truly matters during this upcoming holiday season and to create lifelong memories filled with happiness, love, and harmony.Time management is not about packing more in or being more productive, it's about how you think and how you feel. - Dr. Christina ShenviMy special guest is Dr. Christina ShenviDr. Christina Shenvi is back on The Revitalizing Doctor podcast, to share her strategies for effectively managing time during this often-hectic season. Dr. Shenvi leads us to recognize the expectations we set for ourselves through phrases like "I have to" or "I should," emphasizing the opportunity to make the change and be more intentional. By employing her framework of deciding, planning, doing, and reflecting, listeners can gain a better understanding of their priorities and make conscious choices. Dr. Shenvi's approach centers around the concept of owning one's time, ensuring that individuals can create a holiday season that aligns with their desired outcomes. So grab a cup of hot cocoa, sit back, and get ready to learn from Dr. Christina Shenvi on how to manage your time and make the most of this special holiday season with family, friends, and loved ones.In this episode, you will be able to:Maximize your time and minimize holiday stress by learning effective time management strategies.Discover the freedom of letting go of perfectionism and embrace the joy of imperfection during the holiday season.Experience the bliss of slowing down and simplifying your life during the busy holiday season, finding peace and joy in the present moment.The resources mentioned in this episode are:Create a to don't list and actively avoid low-priority tasks that detract from what you truly want to do.Be mindful of the impact of social media and comparison on your holiday joy, and focus on prioritizing your own values and desires.Consider the emotional aspects of the holidays and be gentle with yourself if you're experiencing mixed emotions or grief.Use the decide, plan, do, framework to approach your holiday season with intention and purpose.Connect with Dr. Shenvi:Treat yourself to a dreamy weekend in Huntington Beach, CA, April 5-7, surrounded by women physicians, certified physician coaches, & established thought leaders in medicine. Find professional growth & personal well-being through powerful presentations and panels, coach-designed collaborative sessions, & intentional networking opportunities.Register here! Spots are limited!Support the showConnect with us: Twitter: https://twitter.com/RevitalizeWomenLinkedIn: https://www.linkedin.com/company/revitalize-womens-mastermind-groupWebsite: https://www.peoplealwayshcc.com/revitalizeConnect with Andrea on IG about the show and more: https://www.instagram.com/revitalizingdoc/

 Dr. Andrea Austin and Dr. Linda Lawrence dive into the transformative power of gratitude in relationships, highlighting the need for genuine appreciation and thoughtful acts of kindness. Gratitude is more than just appreciation, it's about taking action and showing kindness towards others. - Linda LawrenceMy special guest is Linda Lawrence.Dr. Linda Lawrence, CEO of Revitalize, joins Dr. Andrea Austin in this episode to discuss the importance of gratitude in relationships. With her expertise in coaching and empowering professionals, Linda brings a wealth of knowledge and experience to the conversation. As a trailblazer in medicine, she embodies the Revitalize women vision and is dedicated to helping others enhance their relationships through genuine gratitude. Linda emphasizes the action aspect of gratitude, highlighting the importance of thoughtful acts of kindness and appreciation in strengthening connections. Through her personal stories and insights, she provides valuable strategies for expressing gratitude in both personal and professional settings. Get ready to learn practical tips and techniques for cultivating gratitude and experiencing increased fulfillment in your relationships.In this episode, you will be able to:Discover the power of gratitude in relationships and how it can strengthen your personal and professional connections.Uncover effective strategies for expressing gratitude in the workplace, creating a positive and appreciative work environment.Learn how implementing gratitude can have a transformative impact on the organizational culture, fostering a sense of appreciation and boosting employee morale.The gratitude tips mentioned in this episode are:Send handwritten thank you notes: Take the time to write and send personalized thank you notes or emails to express your genuine appreciation. Keep a collection of stationery on hand for easy access.Reflect on acts of kindness: Take a moment to reflect on the actions of others that have made a positive impact on your life. Then, go back and thank them specifically for their kindness.Show appreciation in the workplace: Acknowledge the presence and efforts of your colleagues. Take the time to thank them for their contributions and let them know how their actions have positively impacted you.Engage in acts of kindness: Use gratitude as a motivation to perform acts of kindness for others. This can be as simple as offering a helping hand or providing a thoughtful gesture to brighten someone's day.For Part 2 of the episode, which discusses how to increase gratitude in the workplace and in organizations, join the Treat yourself to a dreamy weekend in Huntington Beach, CA, April 5-7, surrounded by women physicians, certified physician coaches, & established thought leaders in medicine. Find professional growth & personal well-being through powerful presentations and panels, coach-designed collaborative sessions, & intentional networking opportunities.Register here! Spots are limited!Support the showConnect with us: Twitter: https://twitter.com/RevitalizeWomenLinkedIn: https://www.linkedin.com/company/revitalize-womens-mastermind-groupWebsite: https://www.peoplealwayshcc.com/revitalizeConnect with Andrea on IG about the show and more: https://www.instagram.com/revitalizingdoc/

Have you heard these myths?  Myth #1: Being a digital nomad as a doctor is impossible due to the nature of the profession. Myth #2: The nomadic lifestyle for doctors is financially unstable and unreliable. Myth #3: Digital nomad doctors must sacrifice the quality of patient care. Join us as Dr. Kristine Goins shatters these myths and shares the truth about successfully integrating work and travel as a digital nomad.My special guest is Dr. Kristine GoinsDr. Kristine Goins is not your typical psychiatrist. She's a board-certified integrative adult and pediatric psychiatrist who has found a way to combine her love for travel with her passion for healing. With her background in adult psychiatry from Emory University and a fellowship in Child and Adolescent Psychiatry from Yale, Dr. Goins has extensive experience in the field. But what sets her apart is her adventurous spirit and her commitment to living life on her own terms. As a digital nomad, she works as a child psychiatrist via telemedicine, providing her expertise to practices in the United States while exploring the world. Dr. Goins has firsthand experience with the challenges of burnout and work-life imbalance, and she is dedicated to helping doctors find a more flexible and fulfilling lifestyle.In this episode, you will be able to:Discover the freedom of being a digital nomad psychiatrist and explore the opportunities for a flexible and fulfilling lifestyle.Enhance your skills as a psychiatrist through integrative medicine training and learn how to incorporate holistic approaches into your practice.Achieve work-life balance in psychiatry and find ways to prioritize self-care while still providing excellent patient care.Unlock the potential of geographical arbitrage in telemedicine and learn how to leverage location to your advantage in the digital age.Digital Nomad LifestyleOpting for a digital nomad lifestyle enables physicians like Dr. Kristine Goins to remove geographical constraints from their practice. Telemedicine facilitates the practice of medicine anytime, anywhere, as long as a stable internet connection is available. This encourages a dynamic lifestyle that combines professional responsibilities with full-time travel, promoting personal growth and a diverse cultural understanding.Connect with Dr. Goins:Visit Dr. Kristine Goins' website to explore the idea of becoming a digital nomad yourself and how it can offer freedom and adventure in your life. Dr. Kristine Goins' IGTreat yourself to a dreamy weekend in Huntington Beach, CA, April 5-7, surrounded by women physicians, certified physician coaches, & established thought leaders in medicine. Find professional growth & personal well-being through powerful presentations and panels, coach-designed collaborative sessions, & intentional networking opportunities.Register here! Spots are limited!Support the showConnect with us: Twitter: https://twitter.com/RevitalizeWomenLinkedIn: https://www.linkedin.com/company/revitalize-womens-mastermind-groupWebsite: https://www.peoplealwayshcc.com/revitalizeConnect with Andrea on IG about the show and more: https://www.instagram.com/revitalizingdoc/

If you're feeling exhausted and burnt out from the traditional healthcare system's focus on symptom management rather than root cause analysis and patient-centered care, then you are not alone! Despite your best efforts to provide comprehensive and personalized treatment, you may find yourself trapped in a cycle of prescribing medications that only provide temporary relief, leaving patients frustrated and unsatisfied. Instead of the result you're seeking - a fulfilling and impactful medical career - you may be ready to branch out to a new way to care for patients with functional medicine.In this episode, you will be able to:Discover a new career path that supports your well-being and helps you make a difference in patients' lives with functional medicine.Learn how to shift your practice to a patient-centered approach, putting the individual at the center of their own healthcare journey.Explore effective stress management techniques specifically tailored for healthcare professionals, empowering you to care for yourself while caring for others.Understand the importance of nutrition in functional medicine and how it can support optimal health and wellness outcomes for your patients.Find reputable functional medicine practitioners and resources to enhance collaboration and expand your network in this growing field.My special guest is Dr. Danielle DouglasDr. Danielle Douglas is a highly respected physician who specializes in functional medicine. With a background in emergency medicine, she brings a unique perspective to the field. Dr. Douglas is passionate about optimizing health and has a deep understanding of the interconnectedness of our body systems. Her journey into functional medicine was influenced by her personal experiences and a desire to find holistic solutions for her patients. Through her integrative approach, she combines the best of allopathic medicine with a variety of modalities to provide comprehensive care. Dr. Douglas is committed to empowering her patients to take an active role in their own healing journey. Her expertise and dedication make her a valuable resource for healthcare professionals seeking to incorporate functional medicine into their careers.Connect with Dr. Danielle:Her websiteInstagramResources mentioned:Listen to related episodes on integrative medicine (Episode 60, Unlocking Healing Potential: Dr. Nikki Tugnet on the Power of Yoga in Medicine) and lifestyle medicine (Treat yourself to a dreamy weekend in Huntington Beach, CA, April 5-7, surrounded by women physicians, certified physician coaches, & established thought leaders in medicine. Find professional growth & personal well-being through powerful presentations and panels, coach-designed collaborative sessions, & intentional networking opportunities.Register here! Spots are limited!Support the showConnect with us: Twitter: https://twitter.com/RevitalizeWomenLinkedIn: https://www.linkedin.com/company/revitalize-womens-mastermind-groupWebsite: https://www.peoplealwayshcc.com/revitalizeConnect with Andrea on IG about the show and more: https://www.instagram.com/revitalizingdoc/

Do you yearn for greater fulfillment and purpose in your medical career? Are you searching for the key to unlocking increased satisfaction in your professional life? Look no further, because our guest, Dr. Amy Vertrees, has the solution you've been seeking. She will reveal the pathway to achieving a profound sense of gratification and meaning in your medical practice. Get ready to discover the secret to experiencing true career fulfillment and find a renewed sense of purpose in your vocation.My special guest is Dr. Amy VertreesAmy Vertrees, MD is a board-certified general surgeon, Army veteran, certified coach, author and founder of the BOSS Business of Surgery Series. She served 17 years in the Army, reaching the rank of lieutenant colonel, and deploying 3 times to Afghanistan and Iraq as a general surgeon. After leaving the military, she was an employed surgeon then created Columbia Surgical Partners, a private practice general surgery group. She discovered there were lessons that she was never taught in residency that were necessary for a successful surgical career. She created the BOSS Business of Surgery Series to fill in that gap and has used everything that she has learned to become a successful private practice general surgeon. The BOSS series includes a highly rated podcast, group coaching and 1:1 coaching and the book “Become the BOSS MD: Success Beyond Residency.” This was a special two-part podcast; please check out part 1, on Dr. Vertrees' podcast: Bussiness of Surgery Series; the episode was released on October 16th!In this episode, Dr. Vertrees mentions how comparison is the thief of joy, check out that episode on her podcast!Connect with Dr. Vertrees:WebsiteFacebook: “Become the BOSS MD Coaching” Instagram LinkedIn Treat yourself to a dreamy weekend in Huntington Beach, CA, April 5-7, surrounded by women physicians, certified physician coaches, & established thought leaders in medicine. Find professional growth & personal well-being through powerful presentations and panels, coach-designed collaborative sessions, & intentional networking opportunities.Register here! Spots are limited!Support the showConnect with us: Twitter: https://twitter.com/RevitalizeWomenLinkedIn: https://www.linkedin.com/company/revitalize-womens-mastermind-groupWebsite: https://www.peoplealwayshcc.com/revitalizeConnect with Andrea on IG about the show and more: https://www.instagram.com/revitalizingdoc/

If you're feeling frustrated and overlooked in your career, despite working hard and having the necessary qualifications, then you are not alone! Many working women in male-dominated industries are experiencing gender bias that hinders their progress and prevents them from reaching their full potential. Despite your efforts to prove yourself, you may find that opportunities and promotions are given to less qualified male colleagues, leaving you feeling stuck and undervalued. It's time to address this bias head-on and equip yourself with strategies to navigate these challenges and advance your career.My special guest is Dr. Jen WagnerHaving developed her impressive set of skills in medicine and human performance while at Stanford University, Dr. Jen Wagner now brings her wealth of experience to light at Prosper. As a partner at Liminal Collective, she gained a deep understanding of human performance which she brings into her work today. Known for her collaborative and innovative approaches, Dr. Wagner has dedicated a large chunk of her career to help design work environments conducive to women. With a clear focus on transforming the culture and performance of industries, she plays a crucial part in the success stories of many females navigating their careers through male-dominated landscapes.Connect with Dr. Wagner and Prosper:InstagramLinkedInTreat yourself to a dreamy weekend in Huntington Beach, CA, April 5-7, surrounded by women physicians, certified physician coaches, & established thought leaders in medicine. Find professional growth & personal well-being through powerful presentations and panels, coach-designed collaborative sessions, & intentional networking opportunities.Register here! Spots are limited!Support the showConnect with us: Twitter: https://twitter.com/RevitalizeWomenLinkedIn: https://www.linkedin.com/company/revitalize-womens-mastermind-groupWebsite: https://www.peoplealwayshcc.com/revitalizeConnect with Andrea on IG about the show and more: https://www.instagram.com/revitalizingdoc/