In this Episode, I talk all about meditation with Cynthia Redhead. The first 15-20 minutes is solely a guided meditation with the use of crystal singing bowls for your relaxation before the rest of the episode. Cynthia is a certified yoga and meditation teacher (RYT-200), as well as a certified sound practitioner from The Sound Healing Academy. Her passions rely on teaching meditation, yoga, holistic healing practices, and building a safe and comfortable space for her students. She specializes in guided meditations, crystal singing bowls, aromatherapy, Chakra balancing, women’s gatherings, and creative workshops. 

If you love this episode, share it on your social media + tag @thereveriepodcast + @carlyriann for me to see + connect with you.

Connect with Cynthia:

IG: @Cynthia.Redhead.Meditation

She’s currently teaching virtual meditation classes on Mondays (Spanish) and Wednesday’s (English) at 8pm CT. For more details, visit her website: https://www.cynthiaredhead.com

For inspiration on meditation mantra music visit her Spotify profile: credhead183: https://open.spotify.com/user/credhead183?si=grgvHNgiSPGdl2WjVxxHbQ