WHY DO YOU YELL AT YOUR KIDS SO MUCH? What in the world has led you down a path of being short tempered with your children and when did you become this woman that you once dreaded becoming. Today we will cover the reality of how you may have arrived at this place and  practical steps you can take to break the cycle! After all , you don't want your children's memories of you to of a woman who is constantly angry and irritable.  We only live once sweet friend! Let's leave a legacy of gentleness and love.   STEPS TO TAKE :- LEARN TO IDENTIFY YOUR TRIGGER TIMES- SET A CONSISTENT BEDTIME- SET SOME ROUTINES IN YOUR LIFE AND HOME- IDENTIFY WHAT RESTORED YOU AND DO IT!- AIM FOR ONE ….. JUST ONE SELF-CARE ACT PER DAY TO START SOMEWHERE . HERE ARE SOME EXAMPLES >>> 1- go get a manicure or pedicure and let someone take care of YOU for a change?2- Don’t have cash? TAKE A WALK ALONE! ( get a baby sitter)  Meditate on the things you are grateful for during your walk ( this is physical , metal and spiritual self care )3- Give yourself a morning prayer / meditation time before you get out of bed and deal with your kids4- Let the kids go outside and play and listen to a podcast or some peaceful music while you watch them play.5- Set a quiet time in your home every day for yourself. IT DOESN’T HAVE TO BE SOME HUGE RITUAL….. IT CAN BE 5 MINUTES OF SITTING OUTSIDE AND PRACTICING DEEP BREATHING. APPLICATION FOR THE DAY:- EVALUATE HOW FULL YOUR TANK IS?- IDENTIFY YOUR TRIGGER TIMES DURING THE DAY WHICH YOU ARE MOST LIKELY TO DEAL WITH MOM ANGER AND PUT BOUNDARIES IN PLACE TO EQUIO YOURSELF FOR THEM ( EXAMPLE : I am most tired around 2 pm . If I have lunch done early for my children then by Check out THE RESTORED MOM SIGNATURE SELF-CARE COURSE. ENROLLMENT IS OPEN NOW >>>>   https://www.therestoredmom.com/go  FOLLOW US ON :FB >>   https://www.facebook.com/TheRestoredMom/ INSTAGRAM >>  https://www.instagram.com/the_restored_mom/ --- Support this podcast: https://podcasters.spotify.com/pod/show/raquel-powell/support