In this episode, Adam chats with professor and mental health expert Dr Cindy Miller about leaders can improve their mental health and best practices for mental wellness. 
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Dr Miller&#39;s Self Care Assessment Click <a href="https://drive.google.com/file/d/1OtilFS6mVglukfujclBIGFpHrYdRplEH/view?usp=share_link" target="_blank" rel="noopener noreferer">HERE</a>
Dr Miller&#39;s Podcast on Apple Click <a href="https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161" target="_blank" rel="noopener noreferer">HERE</a>
Dr Miller&#39;s Podcast on Spotify Click <a href="https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a?fbclid=IwAR3TzCUFz-sF5hVEkByPAp49I_iz_eqiJW2BLaAhvvRsxcPlw4t52k4XFqk" target="_blank" rel="noopener noreferer">HERE</a>
Dr Miller&#39;s Podcast on YouTube Click <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fyoutu.be%2FD-Jdk94tTnY%3Ffbclid%3DIwAR0wxH3fvClExKR-iVVeyH0n25ov3Sx_0-0XlzDuATyqSOcwXvFg6u2UXIU&h=AT2DV2QHncLOUWLwhzsWbFWDZoZcxUMEmyXzOWZBFO-A4hQU6qxNBZkudXaeXBcBn7qBEBXfKXL8wA4Gp6LSE1bGL8lDaIOAbmkeUE7PQWae99Fa9zwVjRyeR9JKVgno5lflVmgXXQ&__tn__=-UK-R]-R&c[0]=AT00ikCdhCw53-rag7I1S8Vc56EEHDgN1ynh7IfSsKL_R0bw4qreEngGMYJLQ4senTYX6O_uVZqaCvE9hAW_p5Y2Y90pn6ffqPeBead9kkC3IhRH_D8GTI1SihcWHCthELTqOHJEX7NRyuEOPODPtbankFAZ9j8Mp-H3wMVGv9ayQGzTQu-PLjeUO48Q2-YbGObNvMUa4EeHa9_ub8w&c[1]=AT00ikCdhCw53-rag7I1S8Vc56EEHDgN1ynh7IfSsKL_R0bw4qreEngGMYJLQ4senTYX6O_uVZqaCvE9hAW_p5Y2Y90pn6ffqPeBead9kkC3IhRH_D8GTI1SihcWHCthELTqOHJEX7NRyuEOPODPtbankFAZ9j8Mp-H3wMVGv9ayQGzTQu-PLjeUO48Q2-YbGObNvMUa4EeHa9_ub8w" target="_blank" rel="noopener noreferer">HERE</a>

How To Take The High Road

The Restorationist is all about helping you increase capacity. Host Adam Shaw explores the answers by examining big ideas about life, culture, leadership, preaching and growing the Church.