The Resource Doula
The Resource Doula
Natalie Headdings
37. Mini Series #3: Favorite Resources for Postpartum
16 minutes Posted Sep 23, 2023 at 1:00 pm.
Mental Health Support
Postpartum Plan
Freezer Meals
Boundaries
Movement & Exercise
Book 1: The First 40 Days
Book 2: Real Food For Pregnancy
Professionals
IBCLCs on The Resource Doula
Let's Talk Babywearing on The Resource Doula
Living Resource List
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16:21
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Send us Fan Mail Postpartum is such a significant time of change, adaptation, and bonding. It can also be a stressful, sleepless, and emotional time. I encourage you, if you're pregnant or hope to be, spend some time thinking through what you want the first 8 weeks postpartum to look like. If you're already postpartum, I would also encourage you to prioritize rest moving forward. And if you're beyond postpartum, consider how you might encourage or provide care/meals/rest for a new mom that yo...