Show Notes
Anya is a barefoot shoe expert and entrepreneur. After years of chronic foot pain, she discovered natural footwear and how it impacts the body from the ground up. Today she works to help people to find real solutions to their foot pain through better shoes and better habits. You can find barefoot shoe options for the whole family, for every occasion and budget at AnyasReviews.com
This episode is chalk full of good information! Have a listen!
Resources Anya Mentioned in this Episode
- Correct Toes: https://correcttoes.com
- Gait Happens: https://www.gaithappens.com
- Petra Fisher: https://www.petrafishermovement.com
- Katy Bowman (her book Diastasis Recti)
- MuTu System: https://mutusystem.com/en-us/
- Lauren Ohayon
Study Natalie mentioned about heels and incontinence
- Good synopsis blog about this study: https://cassiedionnept.com/2018/08/06/wearing-high-heels-could-make-your-incontinence-worse/
Find Anya online here
- Website: https://anyasreviews.com
- Shop: https://anyas-shop.com
- Instagram: https://www.instagram.com/anyasreviews/
- Facebook: https://www.facebook.com/anyasreviews
Come say hey on social media:
Sign up for my newsletter here: https://sendfox.com/trainernatalie
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
Resource Doula Podcast Youtube: @resourcedoula