Send us a message SummaryIn this episode, Dr. Nashay Lowe explores the dissonance between our self-perception and reality, emphasizing the importance of updating our self-image to reflect who we truly are today. She discusses how our identities are shaped by external influences and how familiarity can distort our understanding of ourselves. Through grounding practices, listeners are encouraged to reflect on their current selves and release outdated identities.Key TakeawaysMany of us see ourselves through outdated blueprints.The disconnect between our current reality and self-image can be jarring.Our self-image is often shaped by others' perceptions.We internalize distorted reflections from our past.Cognitive dissonance can keep us stuck in old identities.Change can feel threatening to our established self-concept.We must pause to reintroduce ourselves to ourselves.Grounding practices can help clarify our current identity.You're allowed to evolve beyond past identities.Self-acceptance is about recognizing who you are now.Support the showThis episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZT