In this episode, Natalie and Sam discuss the importance of having a routine to start and end your day. They share some of the routines they've implemented themselves, as well as some ideas on how trauma survivors can think about their daily routines, and how you can implement routine throughout the day to clear your mind and re-energize your body.

Links:

Calmed by Nature on Youtube: https://www.youtube.com/watch?v=c0_ejQQcrwI