In this episode, Natalie discusses several different types of body-based therapies that help trauma survivors to feel more safe in their bodies. Additionally, she talks about how somatic therapies can help you to befriend your body. She specifically talks about sensorimotor psychotherapy, which she is currently being trained in, and Becoming Safely Embodied, which she is also being trained in. 

Links:

Sensorimotor Psychotherapy (Pat Ogden): https://www.sensorimotorpsychotherapy.org/home/index.html

Becoming Safely Embodied (Deirda Fay): https://dfay.com

Janina Fisher: https://janinafisher.com