Get a taster of what Kelly and Kay cover in this week's episode of The Reset Room when they look at mindfulness and how it is much more than just a buzzword.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

Mindfulness - more than just a buzzword

The Reset Room aims to equip you with the tools to succeed and to answer your questions on your journey to fulfillment.
Each week The Reset Room will cover specific topics relating to life, performance and pressure. Host Kelly Crichton will be joined by experts in life coaching and personal development, Amana Walker and Kay Woodburn.
Our resident experts have years of experience in helping people in all walks of life achieve and perform to the best of their potential.
In each episode we’ll also get you, the listeners, on board by answering your questions and assisting you with the challenges you face on an everyday basis. Drop us an email to kelly.crichton@ationalworld.co.uk with your questions on any area of your life, work or performance and we’ll get you the advice you need on each episode.
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Music is by From the Top by Geographer, which you can find on YouTube.
The Reset Room is a Laudable Production produced and hosted by Kelly Crichton. Our resident experts are Kay Woodburn of Grittypeople.co.uk and Amana Walker who’ll you find on amanawalker.com