On today’s virtual check-in “ you good fam?” We had Gemini Award winning actor Mpho Koaho (@mphoboi ) share some valuable gems on the following: Gratitude, The importance of having a support system, Taking time to know yourself (knowledge of self), emotional intelligence ( not letting emotions overtake decisions - proactive responses vs reactive responses),The power of belief, using your voice to speak up for others and more   Mpho is currently on the CBC series @diggstowncbc you can watch the first two sessions on @cbcgem #sfacommunity #alldaysfa #stolenfromafrica 

IG Live facilitated by: 

Neil 'Logik' Donaldson (Reason With Logik)

Don By The Valley

Catch You Good Fam Live every Monday 11am-12pm  on IG @SFA_Community