This week Taylor, KK and OnenO talk meditation and how to build a practice of your own. We dive deep into the benefits of meditation and debunk popular fears. We unpack questions like is it wrong for Christians to meditate, how does someone start a meditation practice & is meditation evil? We explore the teachings of Joe Dispenza, Tony Robbins, Richard Rohr, Pema Chodron, Thic Nhat Hanh, Wayne Dyer, Eckhart Tolle & Science Mike. We discuss our favorite meditation techniques that you can use to start your own practice. At the end of this podcast OnenO leads a 5 minutes breath work meditation.