For me it’s all about noticing my body. What do I mean? I able to notice when my body is ridged and tense, then I Melt, Soften, & Release. On another note (side note) check out F—K Anxiety by Robert Duff. Has noting to do with this podcast just a cool ass book. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tresho9/message