<p>In this week&apos;s episode we discuss eight strategies to help you resist temptation:</p><ol><li>Recall what tempts you</li><li>Interject and redirect yourself before you engage with the temptation </li><li>Plan to have healthy alternatives in place</li><li>Introduce and welcome accountability partners</li><li>Challenge yourself for a set period of time</li><li>Keep the temptation out of reach </li><li>Set your intention </li><li>Create a rewards system</li></ol><p>You&apos;ll find in depth explanations and examples throughout the episode.</p>

We all crave human connection, acceptance, and love but not all of us have learned how to relate to one another or even ourselves well. The Relational Intelligence Podcast (T.R.I.P.) is all about finding ways to develop happy, healthy, and fulfilling relationships, whether they be romantic, platonic, family, or work relationships. We'll have casual conversations about common relational obstacles and talk through ways that we can each individually do our part to present the best version of ourselves in our relationships. IG: @minjote