The Refreshing Change Podcast – Season 4, Episode 1

With John Robertson

In this episode of The Refreshing Change Podcast, I’m joined by John Robertson - father, husband, deep thinker, mental health advocate and practitioner - for a deep conversation all about How To Manage Your Mind.

We dive into:

• The evolution from The Men Who to How To Manage Your Mind
• The power of switching from autopilot to conscious thinking
• Choosing how you respond, and not automatically reacting
• Uncovering the root cause to allow us to heal and grow from there
• Daily rituals and disciplines to manage your mind, and holistic wellbeing

This episode reminds us that the quest to manage your mind is a lifelong journey of exploration, healing and growth.

If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.

CONNECT WITH JOHN

Website: Manage Your Mind

Instagram: @manageyourmind_

Email: [email protected]

CONNECT WITH ME

✨ Say hi on Instagram: @nicolascottcoaching

🌐 Explore coaching, community & more: nicolascottcoaching.com

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