Paula is a Menopause and Lifestyle Coach, who believes we can keep thriving, no matter our age. Paula helps peri and post menopausal women navigate the changes in their life and body holistically, without hormone replacement therapy. As a&nbsp;Registered Learning Disability Nurse she has a special interest and passion in the menopause. She has completed various courses, including life coaching and yoga to support her clients and patients. In this episode we cover:<ul><li>The journey and transitions of ageing</li><li>Getting to know your body and figuring out what works best for you</li><li>A holistic approach to health and wellness</li><li>The male menopause</li><li>Asking for help and seeking support </li></ul> For more from Paula check her out:<ul><li><a href="http://thrivewithmenopause.co.uk/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://instagram.com/thrivewithmenopause?igshid=YmMyMTA2M2Y=" rel="noopener noreferrer" target="_blank">@thrivewithmenopause</a> on Instagram</li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Self Awareness | with Karen Ramsay-Smith

Welcome to The Refreshing Change Podcast - where personal growth meets joyful transformation.I’m Nicola Scott, transformational Life Coach and founder of Nicola Scott Coaching, and I believe that change doesn’t have to feel heavy, overwhelming, or something that just happens to you. In fact, when approached with intention, change can be light, energising, and deeply aligned with who you truly are.Whether you’re feeling stuck, craving something more, or ready to finally take bold ownership of your life, this podcast is here to help you navigate the journey, and move towards a life that feels joyful, fulfilling, and fully yours.Rooted in my signature framework - The Refreshing Change - this podcast explores four powerful pillars:✨ Truly getting to know yourself💫 Discovering what you deeply desire🌿 Optimising your holistic wellness🚀 Setting yourself up for your version of successYou’ll hear real, honest conversations and learn practical tools to help you navigate personal transformation in a way that feels refreshing, grounded, and completely aligned with your truth.Thank you so much for being here. Now let’s create change that actually feels good.Nicola x🎧 Follow the podcast so you never miss an episode📲 Come say hi on Instagram: @nicolascottcoaching🌐 Explore more at: nicolascottcoaching.com💫 Join the community: Change Club Community Hosted on Acast. See acast.com/privacy for more information.