Calumn is an Online Personal Trainer, who's mission is to help parents and time-strapped people stay on top of their fitness with time-effective workouts at home or in the gym, all while eating foods they love. In this episode we cover:<ul><li>Failure versus 'What have I learnt' mindset</li><li>Creating sustainable lifestyle changes</li><li>Being a planner versus 'Go with the Flow'</li><li>How changes in life can shift your perspective</li><li>...and so much more!</li></ul> For more from Calumn check him out here:<a href="http://www.cdfitness.co.uk/" rel="noopener noreferrer" target="_blank">www.cdfitness.co.uk</a><a href="https://www.instagram.com/calumnduthiecoaching/" rel="noopener noreferrer" target="_blank">@calumnduthiecoaching</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Making Change | with Lee Hutchison

Welcome to The Refreshing Change Podcast - where personal growth meets joyful transformation.I’m Nicola Scott, transformational Life Coach and founder of Nicola Scott Coaching, and I believe that change doesn’t have to feel heavy, overwhelming, or something that just happens to you. In fact, when approached with intention, change can be light, energising, and deeply aligned with who you truly are.Whether you’re feeling stuck, craving something more, or ready to finally take bold ownership of your life, this podcast is here to help you navigate the journey, and move towards a life that feels joyful, fulfilling, and fully yours.Rooted in my signature framework - The Refreshing Change - this podcast explores four powerful pillars:✨ Truly getting to know yourself💫 Discovering what you deeply desire🌿 Optimising your holistic wellness🚀 Setting yourself up for your version of successYou’ll hear real, honest conversations and learn practical tools to help you navigate personal transformation in a way that feels refreshing, grounded, and completely aligned with your truth.Thank you so much for being here. Now let’s create change that actually feels good.Nicola x🎧 Follow the podcast so you never miss an episode📲 Come say hi on Instagram: @nicolascottcoaching🌐 Explore more at: nicolascottcoaching.com💫 Join the community: Change Club Community Hosted on Acast. See acast.com/privacy for more information.