Hannah Miley is a Double Commonwealth Champion, European &amp; World Medalist, triple Olympic swimmer. Her career in the pool spanned 17 years before she announced her retirement from professional swimming at the end of 2021. She is currently navigating the transition into the next chapter of her life. During her career Hannah won six gold, 14 silver and 16 bronze medals across World and European Championships, Commonwealth Games, World Cup, European Junior and Commonwealth Youth events. In this episode we cover:<ul><li>The success, challenges and lessons learnt</li><li>How to support your wellbeing along your journey</li><li>How to go after your dreams and embrace transitions</li><li>There might also be a few sport related puns!</li></ul> For more from Hannah check her out here:<a href="https://www.instagram.com/smiley8889/" rel="noopener noreferrer" target="_blank">@smiley8889</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Mindful Moment | with Gary Young

Welcome to The Refreshing Change Podcast - where personal growth meets joyful transformation.I’m Nicola Scott, transformational Life Coach and founder of Nicola Scott Coaching, and I believe that change doesn’t have to feel heavy, overwhelming, or something that just happens to you. In fact, when approached with intention, change can be light, energising, and deeply aligned with who you truly are.Whether you’re feeling stuck, craving something more, or ready to finally take bold ownership of your life, this podcast is here to help you navigate the journey, and move towards a life that feels joyful, fulfilling, and fully yours.Rooted in my signature framework - The Refreshing Change - this podcast explores four powerful pillars:✨ Truly getting to know yourself💫 Discovering what you deeply desire🌿 Optimising your holistic wellness🚀 Setting yourself up for your version of successYou’ll hear real, honest conversations and learn practical tools to help you navigate personal transformation in a way that feels refreshing, grounded, and completely aligned with your truth.Thank you so much for being here. Now let’s create change that actually feels good.Nicola x🎧 Follow the podcast so you never miss an episode📲 Come say hi on Instagram: @nicolascottcoaching🌐 Explore more at: nicolascottcoaching.com💫 Join the community: Change Club Community Hosted on Acast. See acast.com/privacy for more information.