This chapter goes into generalized anxiety, feelings associated with it. I go into my first real diagnoses and some coping tips for those going through anxiety and those who want to be there for someone they love with anxiety. Enjoy (:

Chapter 3: The Impact of Trauma: Police Brutality In the Black Community

A mix of energizing & encouraging discussion,
 filled with 
Bible texts, vulnerable stories 
and my processing of the curve balls pitched in my life and the life of others including topics of mental health, religion, trauma, & just pure honesty. Welcome!