Ep 125: On this episode we explore the topic of the vagus nerve, the longest cranial nerve in the body that sends information to and from the brain to every vital bodily system. We chat about how the vagus nerve impacts our heart, lungs, digestive tract as well as mental health, anxiety, and depression.Topics Include:what is the vagus nervewhat does the vagus nerve connecthow to measure vagus nerve healthvagal tonewhat causes low vagal tonestress, mental health, anxietymicrobiome and the vagus nerveimproving vagal toneexercises to stimulate the vagus nerveand more! Osea Vagus Nerve Pillow MistDiaphragmatic Breathing Podcast Episode