Ep 105: Trauma is shown to cause a 60% increase in risk of developing an autoimmune disease.
On this quick solo episode I chat about my experience lately with discovering past trauma and how to go about finding peace.
Topics:
<ul><li>my experience with past trauma and trying to heal</li>
<li>types of trauma </li>
<li>methods for healing</li>
<li>meditation</li>
<li>Eastern Body, Western Mind book</li>
</ul>

Proper Nutrition Education, Cancer Abroad, and Being the Change with Lucas McLawhorn

Holistic nutrition, health, and plant-based living for the mind, body, spirit, and environment!