
đ€ How have you felt about this year at university?
đ What kinds of tips and tricks have you picked up along the way?
đ€ What would you tell your past self about how to get ready?
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In this episode, Neil, Rachel and Daanish are joined by first-year student - Xander - who discusses his last year; successes; difficulties and top advice!
đ§ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-red-print-your-wellness-podcast/id1567880291
đ„Â Watch on Youtube: https://www.youtube.com/channel/UCa1s4XiC4Xp7vbpFPdzOJOQ
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The Red Print: Your Wellness Podcast deals with a different wellness issue each week that any students may be experiencing in 2021, including both UWE staff and student practical tips on how to deal with pressure, managing anxiety, staying social and keeping motivated. You can watch previous episodes here: Season 1 E1. Dealing with Pressure: https://lnkd.in/d4Zz--u... E2. Managing Anxiety: https://lnkd.in/d3vm3Jq... E3. Keeping Motivated: https://lnkd.in/dDGTG3Z... E4. Being Organised: https://lnkd.in/djqQsMc E5. Building Relationships at University: https://lnkd.in/dUsU76s E6. Coping with Change: https://lnkd.in/d2Ub4k9... E7: Building Resilience: https://lnkd.in/dZ84MtPy... E8. Reflective Practice: https://lnkd.in/ddKrjNft... E9: Preparing for Exams: https://lnkd.in/d-Pax6Kj... E10: Switching off: https://lnkd.in/dicVnGC Season 2 E1. Starting life at university: https://lnkd.in/dn9K4JjV... E2. Maintaining healthy relationships: https://lnkd.in/dPvhzBYF...
Dec 13, 2021
35 min

đ„” What is the best way of dealing with a heavy assessment load?
â What do you do if you hit a block in the road?
đȘ How can you get yourself motivated and inspired?
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While Rachel recovers, Daanish and Neil are talking about how to take care with assessments⊠something that EVERY student will relate to. Some top tips, hints and ideas on how to get the most out of the assessment period
Nov 20, 2021
27 min

𩾠Are you feeling like you need to level up this year?
đ€Ż ... like it's hard work learning a new set of modules?
đ” ... or wondering how to improve on previous performance?
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Neil, Rachel and Daanish discuss the Top academic skills that you need to know for the year ahead - including top tips for organisation; time management; how to be assertive; and how to learn from last year.
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Watch on youtube: https://www.youtube.com/channel/UCa1s4XiC4Xp7vbpFPdzOJOQ
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Oct 22, 2021
34 min

Now that you've started university, are you wondering how to continue in the relationships you have made?
In this episode Daanish, Rachel and Neil discuss: â
How to maintain healthy relationships â
How to set boundaries â
How to be authentically you
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The Red Print: Your Wellness Podcast deals with a different wellness issue each week that any students may be experiencing in 2021, including both UWE staff and student practical tips on how to deal with pressure, managing anxiety, staying social and keeping motivated. You can watch previous episodes here:
Â
E1. Dealing with Pressure: https://www.youtube.com/watch?v=KA6Dt...
E2. Managing Anxiety: https://www.youtube.com/watch?v=pIPLa...
E3. Keeping Motivated: https://www.youtube.com/watch?v=5mZfo...
E4. Being Organised: https://youtu.be/VsOneyvGVRM
E5. Building Relationships at University: https://youtu.be/ymbdAJ5s3to
E6. Coping with Change: https://www.youtube.com/watch?v=OiTzJ...
E7: Building Resilience: https://www.youtube.com/watch?v=xNKae...
E8. Reflective Practice: https://www.youtube.com/watch?v=XihCy...
E9: Preparing for Exams: https://www.youtube.com/watch?v=VVY1j...
E10: Switching off: https://youtu.be/5Zj0BpggJ-g
Oct 5, 2021
38 min

Are you starting university and want some tips on...
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đ How to meet people and make friends
đ
What to expect of your first few weeks
đ How to be open to new experiences
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Daanish, Rachel and Neil leave no stone unturned in their quest to bring easy to understand wellness advice to university students!
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The Red Print: Your Wellness Podcast deals with a different wellness issue each week that any students may be experiencing in 2021, including both UWE staff and student practical tips on how to deal with pressure, managing anxiety, staying social and keeping motivated. You can watch previous episodes here:
E1. Dealing with Pressure: https://www.youtube.com/watch?v=KA6Dt...
E2. Managing Anxiety: https://www.youtube.com/watch?v=pIPLa...
E3. Keeping Motivated: https://www.youtube.com/watch?v=5mZfo...
E4. Being Organised: https://youtu.be/VsOneyvGVRM
E5. Building Relationships at University: https://youtu.be/ymbdAJ5s3to
E6. Coping with Change: https://www.youtube.com/watch?v=OiTzJ...
E7: Building Resilience: https://www.youtube.com/watch?v=xNKae...
E8. Reflective Practice: https://www.youtube.com/watch?v=XihCy...
E9: Preparing for Exams: https://www.youtube.com/watch?v=VVY1j...
E10: Switching off: https://youtu.be/5Zj0BpggJ-g
Sep 23, 2021
36 min

đ Do you replay events over and over? Do you find yourself worrying too much about the future, and whatâs in your control?
Today, Daanish, Rachel and Neil talk about why human beings have a tendency toward overthinking, and some of the problems that this can bring about. We discuss easy practical tips that can stop you spiralling, as well as challenging some of the more unhelpful advice that we often hear.
Some of the resources that we discussed today include: Raj Raghunathanâs book âIf youâre so Smart, why arenât you happy?â (https://tinyurl.com/24ncuhpx), as well as this article from Forbes (https://tinyurl.com/ubmm83yr) , and this from the Harvard Business Review (https://tinyurl.com/26svs295).
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WATCH EPISODE 13 ONÂ YOUTUBEÂ đ„Â Â https://www.youtube.com/channel/UCa1s4XiC4Xp7vbpFPdzOJOQÂ
LISTEN ON APPLE PODCASTS đ§Â   https://podcasts.apple.com/.../the-red-print.../id1567880291Â
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The Red Print: Your Wellness Podcast deals with a different wellness issue each week that any students may be experiencing in 2021, including both UWE staff and student practical tips on how to deal with pressure, managing anxiety, staying social and keeping motivated. You can watch previous episodes here:Â
E1. Dealing with Pressure:Â https://www.youtube.com/watch?v=KA6Dt...Â
E2. Managing Anxiety:Â https://www.youtube.com/watch?v=pIPLa...Â
E3. Keeping Motivated:Â https://www.youtube.com/watch?v=5mZfo...Â
E4. Being Organised:Â https://youtu.be/VsOneyvGVRMÂ
E5. Building Relationships at University:Â https://youtu.be/ymbdAJ5s3toÂ
E6. Coping with Change:Â https://www.youtube.com/watch?v=OiTzJ...Â
E7: Building Resilience:Â https://www.youtube.com/watch?v=xNKaev3txJE&t=403sÂ
E8. Reflective Practice:Â https://www.youtube.com/watch?v=XihCyE2oouMÂ
E9: Preparing for Exams:Â https://www.youtube.com/watch?v=VVY1jQT3YJM&t=817sÂ
E10: Switching off:Â https://youtu.be/5Zj0BpggJ-gÂ
E11: Sleeping well: https://youtu.be/pP35xg3lwIc Â
E12: Self esteem & Imposter syndrome: https://www.youtube.com/watch?v=NqlgmmJxXeo&t=775s
Jun 18, 2021
28 min

đ”ïž Do you sometimes feel like thereâs a big gap in between you, and the âidealâ you? Are you familiar with feeling like a fraud whoâs going to get found out?
Join Rachel, Neil and Daanish as they discuss their own experiences with self-esteem, as well as some of the contemporary studies, literature and research that can help us understand ourselves.
Today we discuss: This paper on self-esteem (https://tinyurl.com/3vay637w), this book on personality types and self-esteem (https://tinyurl.com/3j9876zu), as well as a worksheet for dealing with imposter syndrome (https://tinyurl.com/6pcy56vm) and ideas of how it impacts students (https://tinyurl.com/2y4zf6yu), the Myers Briggs Type Indicator (https://tinyurl.com/fe33c5tf) and, of course, âPork and Beansâ by Weezer.
Â
WATCH EPISODE 12 ON YOUTUBE: Â Â https://www.youtube.com/channel/UCa1s4XiC4Xp7vbpFPdzOJOQ
LISTEN ON APPLE PODCASTSÂ Â https://podcasts.apple.com/.../the-red-print.../id1567880291
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The Red Print: Your Wellness Podcast deals with a different wellness issue each week that any students may be experiencing in 2021, including both UWE staff and student practical tips on how to deal with pressure, managing anxiety, staying social and keeping motivated. You can watch previous episodes here:
E1. Dealing with Pressure:Â https://www.youtube.com/watch?v=KA6Dt...
E2. Managing Anxiety:Â https://www.youtube.com/watch?v=pIPLa...
E3. Keeping Motivated:Â https://www.youtube.com/watch?v=5mZfo...
E4. Being Organised:Â https://youtu.be/VsOneyvGVRM
E5. Building Relationships at University:Â https://youtu.be/ymbdAJ5s3to
E6. Coping with Change:Â https://www.youtube.com/watch?v=OiTzJ...
E7: Building Resilience:Â https://www.youtube.com/watch?v=xNKaev3txJE&t=403s
E8. Reflective Practice:Â https://www.youtube.com/watch?v=XihCyE2oouM
E9: Preparing for Exams:Â https://www.youtube.com/watch?v=VVY1jQT3YJM&t=817s
E10: Switching off:Â https://youtu.be/5Zj0BpggJ-g
E11: Sleeping well: https://youtu.be/pP35xg3lwIc
Jun 11, 2021
38 min

đŽ Do you find yourself obsessing about how to get the best nights sleep? Do you need tips and tricks for relaxing your body and mind? Do you want to know how much sleep a giraffe needs?
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In this episode, Daanish, Rachel and Neil explore all things sleepy, including conversations about not comparing your routine to others, giving yourself a break, and stories about sleepless nights. Remember to like, comment and SUBSCRIBE below!
Some of the resources we found useful (and talk about in the podcast) include the Hidden Brain podcast episode âEyes Wide Openâ (https://tinyurl.com/nvkayr9v), an article by Harvard Health (https://tinyurl.com/ysre3mkf) and a bunch of interesting facts from Dreams.co.uk (https://tinyurl.com/2hktammj)
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WATCH EPISODE 11 ON YOUTUBE đ„ https://youtu.be/pP35xg3lwIc
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The Red Print: Your Wellness Podcast deals with a different wellness issue each week that any students may be experiencing in 2021, including both UWE staff and student practical tips on how to deal with pressure, managing anxiety, staying social and keeping motivated. You can watch previous episodes here:
E1. Dealing with Pressure:Â https://www.youtube.com/watch?v=KA6Dt...
E2. Managing Anxiety:Â https://www.youtube.com/watch?v=pIPLa...
E3. Keeping Motivated:Â https://www.youtube.com/watch?v=5mZfo...
E4. Being Organised:Â https://youtu.be/VsOneyvGVRM
E5. Building Relationships at University:Â https://youtu.be/ymbdAJ5s3to
E6. Coping with Change:Â https://www.youtube.com/watch?v=OiTzJ...
E7: Building Resilience:Â https://www.youtube.com/watch?v=xNKaev3txJE&t=403s
E8. Reflective Practice:Â https://www.youtube.com/watch?v=XihCyE2oouM
E9: Preparing for Exams:Â https://www.youtube.com/watch?v=VVY1jQT3YJM&t=817s
E10: Switching off: https://youtu.be/5Zj0BpggJ-g
May 28, 2021
29 min

đŽ Do you find it hard to switch off recently? Like youâre always âonâ? Â
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Daanish, Rachel and Neil talk about their top tips for getting a better work/life balance, for making sure that your evening routine is as relaxing as possible, and some quick tips for switching off the hyper-productive part of your brain.
WATCH ON YOUTUBE đ„ https://youtu.be/5Zj0BpggJ-g
May 21, 2021
24 min

đ€Ż Do you get stressed by exams? Do you keep writing notes but nothing goes in?
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Daanish, Rachel and Neil unpack where exam anxiety comes from; why itâs important to not compare yourself with others; and how you can use âactive retrievalâ to learn much more effectively!
May 19, 2021
28 min
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