The Recov.her.y Podcast

In this last episode of SEASON ONE I talk about my journey from codependent, anxious, and toxic cycles to healing, building an aligned life, and starting Recov.her.y! I want to again thank you all for being apart of this podcast journey and open my doors to connect further (until season 2) on IG or through my coaching program. I hope The Recov.her.y Podcast has served to remind you, you are never alone.  My Story Episode HERE Healthy Relationship Episode HERE Recov.her.y Instagram HERE Music credit: https://www.purple-planet.com/

On this Episode, Kate, from Elevate Integrate Therapy, and I discuss all things shame, limiting beliefs, and hypnotherapy! We talk about what shame means and how it showed up for Kate before she did the work. We then dive into how limiting beliefs and shame create the perfect cocktail to keep us in our own toxic cycles -- and of course, how to counteract them. Kate is a certified hypnotherapist so I couldn't let her go without a deep dive into all things hypnotherapy as well! This is a juicy one, enjoy!  Follow Recov.her.y HERE Connect with Kate HERE Music credit: https://www.purple-planet.com/

On this Episode, Cleo from Live Calm With Cleo, shares her story of living with stress and insomnia before she had an awakening that this was even her struggle. As many of us do, Cleo thought she was simply an overachiever, under a lot of pressure, and a hard worker. Only to have a "aha moment" and realize this was largely driven by stress. Cleo and I discuss actionable steps to manage stress and insomnia including meditation, breathe work, and journaling.  Follow Recov.her.y HERE Connect with Cleo HERE Music credit: https://www.purple-planet.com/

On this SPECIAL episode, my boyfriend Chris and I have a deep dive conversation on how we traversed dating and built our healthy relationship as I recovered from my previous toxic relationship, codependency, and a lifetime of trauma. Chris shares his thoughts and feels on how he entered the relationship knowing where I was, what tools we use to maintain health, and challenges that have come our way. He also gives advice to any partners finding themselves in the same position! Follow Ali/Recov.her.y HERE Connect with Chris HERE Check out Odd Glory HERE Music credit: https://www.purple-planet.com/

On this episode Emily, from The Gal's Guide Podcast, shares her story of dating "the doctor" and discovering she struggled with codependency. Emily talks about red flags, the struggle with boundaries, and anxious attachment in the dating space. I mean it when I say this one is for all my SINGLE LADIES out there who want to date cautiously and avoid codependency and the narcissist trap!  Oh and check out the trailer HERE for "ALL WE WERE," written and directed by Emily herself!  Follow Recov.her.y HERE Connect with Emily HERE Music credit: https://www.purple-planet.com/

On this episode Maryann tells us her deeply intimate story about healing from narcissistic abuse through writing. She shares how she used writing to build herself up to be able to leave the relationship, how she used it to reclaim her power, and now uses it to empower others. Maryann and my own stories of coming into our power with this tool are eerily similar.  I hope it inspires you all to give it a try and unleash the healing magic that writing can bring! Trigger warning: Narcissistic abuse and sexual assault. Follow Recov.her.y HERE Connect with Maryann HERE Music credit: https://www.purple-planet.com/

On this episode Colette and I discuss her life experience with anxiety. Colette shares how a big life decision brought her high-functioning anxiety to the surface. Not long after she was diagnosed with General Anxiety Disorder. Her and I go deep into how anxiety can manifest, treatment options and alternatives like meditation! Now a wellness coach herself, Colette has an amazing recovery journey that will inspire anyone struggling with anxiety today.  Follow Recov.her.y HERE Connect with Colette HERE  Music credit: https://www.purple-planet.com/

On this episode Allyson and I discuss her story of being in a toxic and abusive relationship. We dive into control, gaslighting, and the moment of bravery it takes to escape it all. We also dive into the stories of other women, whom we both witnessed experience abuse first hand, and hope to help break the stigma for them and any other women still in a toxic relationship and abusive relationship today.  Trigger warning: abuse is described in detail in this episode.  If you or anyone you know needs help getting out of a domestic relationship please get help HERE. Follow Recov.her.y HERE Connect with Allyson HERE Music credit: https://www.purple-planet.com/

I am so excited to welcome Sophie on from The Cake Box Academy to share her ongoing recovery journey from codependency and perfectionism to CAKES! Sophie and I discuss common codependent behaviors: control, perfectionism, and fear. And talk about the flip side of those: letting go, alignment, and becoming who you really are. Follow Recov.her.y HERE Connect with Sophie HERE Music credit: https://www.purple-planet.com/

This first episode is a quick overview of my, Ali Ringer, own recovery story. I start with pre-birth trauma (hello generational trauma), to my turbulent childhood, early years of codependence and emotional abuse, and how I got away from it all.  Trigger warning: Emotional abuse, self-harm, and suicide is discussed.  Music credit: https://www.purple-planet.com/