<p>This episode focuses on creating a personalized mental health toolkit with three categories: breathe and reset, reflect and adapt, and celebrate and recharge.</p>

Showing Up For Yourself Every Day

A hit in 2024 because of "A Definition of Addictions"; reaching audiences in 17 countries. The Recovery Show is SMAHo.ARTS Mind-SPA. Hosted by Mr. RAPsoul.R for a year-long podcast series with 3 seasonal arcs (Jan–Dec), each with 12+ episodes. Designed as a therapeutic and humorous journey through the ME.WELL Mind-SPA Sof.B &amp; WELL.b exPE, this show blends relatable storytelling, faith-aligned coaching, comedy, and behavioural change therapeutic Tele-Edu Drama Life Skills Coaching, CPD-accredited-pending using Shirvington Hannays' latest ADAPTive.TT Life SST.responses SMAHooBITs.