Thanksgiving is upon us and some of us are having trouble finding gratitude this year. I don't blame you AT ALL. It would be easy to brush off finding gratitude as a silly tradition and one that is unnecessary this year but I want to offer a different perspective.  In this episode I share some science and studies on the importance of gratitude and a different way to approach it than your daily "5 Things to be Grateful for" list. I help you to think of gratitude as a fun playful activity and where to find the opportunities in our constraints this holiday season.  For shownotes: louisepanwo.com/s4e6

S4E7 | Embodiment and Play with Shawnrey Notto

The Recess Life podcast explores lifelong play and creativity and how we can create a world with more joy. Host Louise Wo will remind you that being an adult doesn't mean that you stop playing. On The Recess Life she interviews entrepreneurs, entertainers, thought leaders and artists to help you connect with your creative, playful spirit again (we promise it's still in there somewhere!). Signup for the newsletter at louisepanwo.com/subscribe and follow @therecesslife to stay connected.