<p>We all suffer in life, and some of us suffer more than their fair share. That said, we all suffer more than we need to suffer. Why is that? The better we understand the nature of our suffering, the more strategies we can learn to reduce it. Join psychologist Dr. Mike Brooks and his intern, Patrick Kennedy, as they explore this important topic. </p>

Hold On Loosely: How and Why Attachment Can Lead to Suffering

This podcast is about using Reason to pursue the Good Life in this complicated world. We all want to be happy and don’t wish to suffer. However, this is often a formidable challenge! In recent decades, America, as well as many other parts of the world, have become increasingly polarized. Each side comes to view the “other” as an enemy to be vanquished. Yet, on some level, we all know that this is not the way. As a wise man once said, “A house divided against itself cannot stand.” The level of polarization makes it difficult to tackle other societal problems effectively, including COVID-19, climate change, poverty, racism, and pollution. The good news is that we human beings are adaptive and resilient. We can leverage these qualities and the powers of reason to learn, grow, and improve as individuals. As we are all members of society, as we make such individual improvements, we improve society as well. We all want a better world that is conducive to greater happiness and life satisfaction, yet the change must start with us. I hope you join me on this journey in the pursuit of greater understanding, growth, and life satisfaction.