Ian and Billy run down a few things relative to priorities relative to general fitness, health and nutrition.

https://www.instagram.com/sprehnathletics/
https://www.instagram.com/billybadass2nineteen/

Are we going to war over Taiwan and Ukraine? Season 2 Ep1

A group of friends having an entertaining, broad spectrum discussion on all things that we call life. Utilizing personal experience from different lifestyles as well as information-based context to provide a new perspective on various topics centralized around one common bond.