In this episode I explain the purpose of my podcast by also giving details of my experiences. I talk about my struggles with mental and physical health, and ultimately the process I went through to overcome the challenges I faced.

The purpose of my podcasts is to help people understand the process of changing your lifestyle. People over look the importance of body and mind, my podcast shares my experiences and how I have learned from them. I want to help people become who they want to be through the processes of self realization and self worth.