The Real Ones

Today’s guests is Indy Rotondo, creator of SoulWorx. This week we talk about blocking out the noise, what goes on behind the scenes to be a great athlete and playing basketball at a high level, mentorship, mental health and wellness, and more! My Links: ⁠⁠Instagram⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠Linktree⁠ Indy’s Links SoulWorx Instagram REC Toronto Instagram LinkedIn Website

Today’s guests is Araash and Fravash Chothia, co-founders of Fravi Sauce. This week, we sit down with the Fravi Bros in The Real One's first ever video podcast! We talk about what Fravi Sauce is, how they created it, differentiating from other sauces, how they grow their business, the importance of always adapting, networking, and more! My Links: ⁠Instagram⁠ ⁠LinkedIn⁠ ⁠Linktree⁠ Fravi Sauce Links: Website Instagram

Today’s guest is Azmat Alvi, the Founder of Feitan Consulting. This week, we explore Azmat’s journey in founding Feitan, what he and his business does, how he’s organically growing his client-base, shawarma, marketing tips from yours truly and so much more! My Links: Instagram LinkedIn Linktree Azmat’s Links: Feitan’s Instagram Feitan’s LinkedIn Feitan’s Website

Today’s guest is Katerina Dova. One of my best friends at TMU, this episode is on FIRE. We talk about coffee giving me the poops, Greece, the Greek Guiding Association, camping, travel and visiting Europe, and get down to brass tacks… whatever that means. My Links: Instagram LinkedIn Linktree

Today's guests are Nicole Iafrate and Giulia Gallegos. These lovely folks are both interior design students at Sheridan College, my great friends, and my personal favourite interior designers. This episode has been a long time coming! We chat about student life, moving out in their 20s, going to Rolling Loud, interior design, and so much more! My Links: Instagram LinkedIn Linktree

Today's guest is Paulo Santos. Paolo is an incoming fourth-year sales student at Toronto Metropolitan University. He and I chop it up about his passions for physical health, sports, and Toronto party life, as well as his experiences in post-secondary education and the industries of finance, sales, and marketing! My Links: Instagram LinkedIn Linktree

Today's guest is Maegan McWade. Maegan, the owner of Shoppe & Tailor Design, and I will be talking about her experiences in small business growth, fashion, garment design, the importance of community, networking, being on a reality show (what?!), surviving through the COVID-19 pandemic and the importance of pivoting your business to adapt, and so much more! My Links: Instagram LinkedIn Linktree Maegan’s Links Shoppe and Tailor Studios - Instagram Shoppe and Tailor Studios - TikTok Awl or Nothing - Instagram Chanti Laliberte - Instagram

Today’s guest is Myuri Mohan. This week, Myuri is back again for the second time on The Real Ones! We catch up and talk about Co-op and life as a full-time employee, Toronto and all its loveable quirks, facing burn-out, how we balance (or sometimes forget to balance) work and our health, life lessons learned, fighting through the days of zero motivation, and remembering to be kind to ourselves. You can hear her first time on the podcast all the way back in Episode #003! My Links: Instagram LinkedIn Linktree

Today’s guest is Natalie Preece. This week on The Real Ones, we've got Natalie Preece back again for round two! We'll be chatting about what's been going on in her life since she was last on the show, diving into the world of kinesiology, debating whether or not aliens are real, taking our BeReals, and covering so many other topics! We can't wait to have you join us! You can hear her first time on the podcast all the way back in Episode #009! TW: This episode discusses dissection, different surgeries and the human anatomy. My Links: Instagram LinkedIn Linktree

Today’s guest is Alisha Jagnarine. A Business Technology Management (BTM) student at Ted Rogers School of Management - Toronto Metropolitan University. We talk about mental health, productivity, mindset development, fitness, and more! Tune in to hear her incredible journey and learn valuable tips on how to take care of your mind and body. 💪🧠  My Links: Instagram LinkedIn Linktree Connect with Alisha: LinkedIn⁠