I get asked often for book recommendations because I especially love reading all things personal development and human psychology related....so here are my top 3 favs and why they impacted me Message me what you think or if you&apos;d like more recommendations @snowfit.az

E49: Down Memory Lane

Through my experience as a Doctor of Chiropractic, I’ve realized the strong connection between mind and body.  There can be situations of the mind that prevent physical progress as well as traumas that the mind physically stores in different locations of the body.  As humans, it’s vital to address the mind, body and spirit together in order to create sustainable change and allow us to create lives that we truly love.  The Real Ascent is here to do just that… helping you realize your strength, inspire your growth and spark joy in your daily life.  Join me as we embark on this journey of learning how simple meditation can help us navigate real life.