I&apos;m following up from Rayla Bailey&apos;s interview as I chat more about using our unique experiences, networks and strengths to support human lives specifically within the black community.  So if you&apos;re passionately outspoken like all the Karen memes or you have years of girlscout cookie selling experience, find YOUR unique way to support our fellow human beings.  Find Rayla Bailey:  www.raylabailey.com @raylabailey hello@raylabailey.com

E41: Learning to Adult

Through my experience as a Doctor of Chiropractic, I’ve realized the strong connection between mind and body.  There can be situations of the mind that prevent physical progress as well as traumas that the mind physically stores in different locations of the body.  As humans, it’s vital to address the mind, body and spirit together in order to create sustainable change and allow us to create lives that we truly love.  The Real Ascent is here to do just that… helping you realize your strength, inspire your growth and spark joy in your daily life.  Join me as we embark on this journey of learning how simple meditation can help us navigate real life.