<p>This episode is short and sweet all about utilizing two journaling techniques to serve you as you navigate the pandemic.  Utilize this time to intentionally decide what you want to keep from your &quot;pre-Covid&quot; life and what you may need to leave behind. </p>

E24: Jac Kalaher Interview

Through my experience as a Doctor of Chiropractic, I’ve realized the strong connection between mind and body.  There can be situations of the mind that prevent physical progress as well as traumas that the mind physically stores in different locations of the body.  As humans, it’s vital to address the mind, body and spirit together in order to create sustainable change and allow us to create lives that we truly love.  The Real Ascent is here to do just that… helping you realize your strength, inspire your growth and spark joy in your daily life.  Join me as we embark on this journey of learning how simple meditation can help us navigate real life.