Dr. Zen NMD joins us for this episode where we talk all things integrative medicine, setting boundaries in your life rather than expecting to have Balance, the importance of evaluating your life so you can grow daily and a little behind the scenes on creating a brand for yourself.  Our conversation is FULL of juice nuggets of knowledge, real talk and of course laughter!  @drzennmd www.nmdwellnessofscottsdale.com

E19: Boundaries vs Balance

Through my experience as a Doctor of Chiropractic, I’ve realized the strong connection between mind and body.  There can be situations of the mind that prevent physical progress as well as traumas that the mind physically stores in different locations of the body.  As humans, it’s vital to address the mind, body and spirit together in order to create sustainable change and allow us to create lives that we truly love.  The Real Ascent is here to do just that… helping you realize your strength, inspire your growth and spark joy in your daily life.  Join me as we embark on this journey of learning how simple meditation can help us navigate real life.