Attention all women! Tracking your periods and making some changes to your lifestyle can dramatically improve your cycles and help you feel more in control. My sister Jessica is here to talk about some changes she's making in pursuit of mastering her period. Little bio about my sister, "she's a day trader by day, entrepreneur by night. Mom of a cute little girl. Worked in healthcare for 9 years"

You can find her at jsophialove

Check out more of me at FiftyLinks