The Range Project
The Range Project
Chris McGrory
#4 Edwin Owolo: Harvard Neurobiology to Duke Med School Student's Mindset for Life
1 hour 8 minutes Posted Dec 28, 2020 at 12:53 am.
] How he ended up playing the National Anthem on the violin at Fenway Park and lessons learned from the craft of music
] Why he chose the difficult path of medicine plus thoughts on the craft of healthcare as a blend of compassion and hard science [18:37] How he used his dad's mantra, "Life is a Battle," plus a vision of the future on those days that are particularly difficult
] How he sets goals (at the beginning of new chapters in his life) and uses daily lists to stay on track (starts with checking off that he woke up!)
] Efficiency, high yield vs low yield information, Pomodoro Method for studying, Pomodoro Method Spotify playlist
] Self care routine to maintain his schedule
] Dad's favorite sayings and outlook on life - "If you don't have battles in your life, then I don't think you're pushing yourself"
] Deep dive in thoughts on death lessons learned from being so close to those who don't make it in the emergency room and how that makes Edwin grateful for every day 
] His experience as a black man in historically and predominantly white spaces and controlling what is in his control
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Show notes
Full Show Notes Here.
Edwin is a man with many identities. Which made my conversation with him an absolute pleasure. I know him best as my baseball teammate full of energy, and less so as the pre-med student studying neurobiology, and even less so as a musician. And we dive into all that and more during our conversation.
He's currently a first year med-school student at Duke University, and before that he spent his gap year after graduating from Harvard (Cum Laude) in the spring of 2019 as a technician in the emergency department at Stamford Hospital in Connecticut during the onset of the COVID-19 pandemic... something he never could have seen coming before signing up for the role.
We cover a lot. 
His study and productivity tips, self-care routines, lessons learned from working in the emergency room and from his father, his thoughts on being black in predominantly and historically white spaces, and a lot more.
Notes:
​Music
[
Medicine [
Productivity
[
[
25:56] Efficiency, high yield vs low yield information, Pomodoro Method for studying, Pomodoro Method Spotify playlist
[
Life Lessons
[
37:16] Dad's favorite sayings and outlook on life - "If you don't have battles in your life, then I don't think you're pushing yourself"
[
[
Rapid Fire [
 - Morning routine
 - New mindset he's adopted recently
 - TED Talk he would like to attend and give...
 - Favorite quote