This episode is dedicated to my late Grandfather, William. We love you and will forever miss you!

On this episode of the podcast we are joined by NPC bodybuilder competitor, Alex Jones. We dive into: Kayne West, dealing with death, Riding amusement park rides in Japan, awkward running styles, the best sugar cookie of all time, TWO dumbass of the week awards (1, 2) and more random thoughts.

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