Effortless Luminous Awareness Point of Light Yoga Nidra Meditation

with Hot Yoga Teacher Melissa Abbott

recorded Live at Steam House Hot Yoga & Pilates in Epping NH USA on Monday Night Jan 4, 2021 after a Live Hot Power Vinyasa Yoga Class.

Yoga Students are able to integrate their wellbeing with an open expansive Yogic Sleep Session. Enjoy this meditation session at home yourself by lying quietly on your yoga mat, bed, or couch with perhaps a warm shawl or blanket over you and a pillow under your knees. Perfect to do before bedtime or anytime you want a deeply transformative Yoga Nidra experience. 

To sign Up for this weekly Mon Night Live Event: www.steamhousenh.com or your MindBody App