Light Space Sky Yoga Nidra
LIVE at Steam House Hot Yoga & Pilates
by Melissa Abbott on Oct 7, 2019 after a Hot Flow Vinyasa Class. This 15 min Yoga Nidra is perfect to do after a Hatha Yoga Session or at anytime during the day or night when you need to let your body and brain relax.
Melissa Abbott is a Hot Core 26/2 Yoga Teacher in Southern NH and Northern MA who also practices Tantric Yoga Meditation, Barkan Hot Vinyasa and Vinyasa Flow at Steam House Hot Yoga & Pilates, 75 Railroad Ave., Epping NH and Blue Yoga Group, 644 Humphrey St., Swampscott, MA.
Melissa Abbott Yoga & Meditation is available on iTunes, Spotify, Podbean, and YouTube. Please subscribe and leave feedback. Check out Melissa's website at www.melissaabbottpodcast.com
To request information about History of Hatha Yoga Workshops (Lecture & Slideshow)for your studio or trainings or Tantric Yoga Meditation Workshops please email [email protected]
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